Do you keep track of your daily calor...

iVillage Member
Registered: 03-19-2003
Do you keep track of your daily calor...
35
Sun, 04-05-2009 - 12:25am

Do you keep track of your daily calorie consumption?



  • Yes, I journal & keep track daily
  • Yes, I keep a running total in my head
  • I try to but lose track
  • No, I just eat less when I am hungry
  • I don't know how to count calories
  • No, not at all
  • Keep track of points, carbs or something else
  • Other .. please share


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iVillage Member
Registered: 04-27-2004
Sun, 04-05-2009 - 8:33am
"No, not at all", but I really need to get back into the habit of tracking calories for both dh and myself.

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iVillage Member
Registered: 08-19-2001
Sun, 04-05-2009 - 9:54am
I track points when I remember lol.
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iVillage Member
Registered: 03-19-2003
Sun, 04-05-2009 - 10:19am
Will you Gail ?
Needing to & doing are two different things
It helps but you already know that ;)


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iVillage Member
Registered: 03-19-2003
Sun, 04-05-2009 - 10:20am
Do you track them
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iVillage Member
Registered: 03-19-2003
Sun, 04-05-2009 - 11:42am
Can't wait to see what others say/vote :)


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iVillage Member
Registered: 06-20-2005
Sun, 04-05-2009 - 12:00pm

I try to keep track in my head.
I used to use fitday.com
but hate it after they changed it (about a year ago)


I try to keep up on sparkpeople,
But don't really like that either.


I should go back to the old fashioned way.
paper & pencil

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~Liz

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iVillage Member
Registered: 10-07-2008
Sun, 04-05-2009 - 12:11pm

I voted no.
Portioning is enough for me.
If I was overweight again...maybe.


iVillage Member
Registered: 03-19-2003
Sun, 04-05-2009 - 8:12pm
Hey Liz,
Did you have a log book you used before ?
What about doing it here on the board in your own journal ?
Would that or the log book help ?
You know it's nice to go back to what has worked for you :)


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iVillage Member
Registered: 03-19-2003
Sun, 04-05-2009 - 8:13pm

You're so right Aileen,
You found what works for you so you to to stay with it :)


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iVillage Member
Registered: 04-27-2004
Sun, 04-05-2009 - 9:34pm

lol

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