Thursday's Challenge!

iVillage Member
Registered: 03-04-2005
Thursday's Challenge!
12
Thu, 04-16-2009 - 9:24am
Pick up the pace : ) While doing your normal walking/steps go a little faster....a slow jog , for 10 seconds : ) It gets the heart rate up and burns a few extra calories!

Just give it a try : )
 

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iVillage Member
Registered: 03-04-2005
Thu, 04-16-2009 - 4:59pm
No problem Pat : ) Try it whenever you like !
 

iVillage Member
Registered: 03-04-2005
Thu, 04-16-2009 - 11:46pm
Good job Aileen!
 

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