Are your fitness goals realistic?

iVillage Member
Registered: 03-19-2003
Are your fitness goals realistic?
19
Sun, 04-19-2009 - 12:08am

Hoping we haven't done this too recently ::blush::

Let us know how you do :)


http://quiz.ivillage.co.uk/uk_diet/tests/Fitness_Goals.htm





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iVillage Member
Registered: 10-07-2008
Sun, 04-19-2009 - 8:22pm

So true Hugs. I have not been bored yet. I can understand how others can get bored and then lose the motivation.

iVillage Member
Registered: 05-15-2003
Sun, 04-19-2009 - 8:26pm
Took a long time to get this attitude, but it works!

Nadine - deenie1979

jesussig.jpg image by nadine1979

iVillage Member
Registered: 03-04-2005
Sun, 04-19-2009 - 11:00pm
It is me : )

Yes, in it together : )
 

iVillage Member
Registered: 03-19-2003
Mon, 04-20-2009 - 12:00am
Most of us feel the same way Aileen,
Keep on challengeing yourself :)


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iVillage Member
Registered: 03-19-2003
Mon, 04-20-2009 - 12:01am
Sure has paid off too Nadine :)


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iVillage Member
Registered: 03-19-2003
Mon, 04-20-2009 - 12:01am
I knew that :)


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iVillage Member
Registered: 03-25-2003
Tue, 04-21-2009 - 2:08pm







You're in for the long run.
You have a solid, steady attitude about exercise: You're willing to challenge yourself, but seem prepared for slow-but-sure progress. Be sure to take it up a notch when you're ready, though, says Samantha Heller, MS, RD, senior clinical nutritionist at NYU Medical Center and an exercise physiologist. "As you get more fit, you can increase the frequency, intensity and duration." Also, adjust your routine if you feel even a hint of boredom - fitness doesn't have to be a chore! It can be as fun and exciting as you are, for the rest of your life!




iVillage Member
Registered: 03-19-2003
Tue, 04-21-2009 - 2:09pm
Oh yes this is a great one & oh so true for you Caroline :)


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iVillage Member
Registered: 03-25-2003
Tue, 04-21-2009 - 4:38pm
:)


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