You have a solid, steady attitude about exercise: You're willing to challenge yourself, but seem prepared for slow-but-sure progress. Be sure to take it up a notch when you're ready, though, says Samantha Heller, MS, RD, senior clinical nutritionist at NYU Medical Center and an exercise physiologist. "As you get more fit, you can increase the frequency, intensity and duration." Also, adjust your routine if you feel even a hint of boredom - fitness doesn't have to be a chore! It can be as fun and exciting as you are, for the rest of your life!
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So true Hugs. I have not been bored yet. I can understand how others can get bored and then lose the motivation.
Nadine - deenie1979
Yes, in it together : )
Keep on challengeing yourself :)
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