What helps you stay fuller longer?

iVillage Member
Registered: 03-19-2003
What helps you stay fuller longer?
24
Mon, 04-20-2009 - 12:09am

What helps you stay fuller longer?



  • Eating water-rich foods
  • Filling up on fiber
  • Packing in the protein
  • Enjoying just enough fat
  • Snacking on nuts
  • Drinking more water
  • Combination .. which ones .. please share ..
  • I always feel hungry!
  • Other .. please share


You will be able to change your vote.


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iVillage Member
Registered: 05-05-2003
Mon, 04-20-2009 - 7:32am
I noticed when I eat healthy w/ whole wheat foods I do feel fuller.


iVillage Member
Registered: 10-07-2008
Mon, 04-20-2009 - 9:20am

I voted combination of things which I use everyday.
I have a cup of water before each meal and water through the day.
If I am still fill hungry, I will change it to 1 1/2 cup of water before each meal.
I snack on nuts, and other things..homemade granola, raisins, etc.
I eat oatmeal mixed with granola. For some people that may not work.


iVillage Member
Registered: 03-04-2005
Mon, 04-20-2009 - 9:40am
I voted other. For me it is mostly a combination of whole grains. They seem to keep me full much longer!
 

iVillage Member
Registered: 03-19-2003
Mon, 04-20-2009 - 10:30am
That's great Cris,
Some examples of those would be ??
Sounds like you need to stick with those too :)


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iVillage Member
Registered: 03-19-2003
Mon, 04-20-2009 - 10:30am
Great ideas Aileen,
As long as they help you stay fuller longer ..
You're doing well with them :)


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iVillage Member
Registered: 03-19-2003
Mon, 04-20-2009 - 10:31am
How about sharing some examples Lisa ?
Glad you know what helps you stay fuller longer ..
Important I think :)


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iVillage Member
Registered: 03-04-2005
Mon, 04-20-2009 - 12:12pm
Sure, we eat multi-grain breads instead of whole wheat most of the time. We like the multi-grain crackers too.Whole grain rice is very tasty and filling. Just a few of the things we eat : )
 

iVillage Member
Registered: 03-14-2007
Mon, 04-20-2009 - 2:22pm
Combination for me...a good balance of whole wheat products, low fat protein, fruits/veggies,

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iVillage Member
Registered: 03-19-2003
Mon, 04-20-2009 - 3:19pm
Thanks Lisa,
OK so multi grain is not quite the same as whole wheat ?
Huge difference is there ?
If you say yes then I have to change to that.
Thanks for the ideas :)


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iVillage Member
Registered: 03-19-2003
Mon, 04-20-2009 - 3:20pm
Eating til comfortable is the secret Donna,
While it sounds so easy .. not always ::blush::
Nice choice of foods as well.
Good to see you said whole wheat as I eat that a lot too.
Thanks for more ideas :)


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