What helps you stay fuller longer?

iVillage Member
Registered: 03-19-2003
What helps you stay fuller longer?
24
Mon, 04-20-2009 - 12:09am

What helps you stay fuller longer?



  • Eating water-rich foods
  • Filling up on fiber
  • Packing in the protein
  • Enjoying just enough fat
  • Snacking on nuts
  • Drinking more water
  • Combination .. which ones .. please share ..
  • I always feel hungry!
  • Other .. please share


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iVillage Member
Registered: 03-19-2003
Mon, 04-20-2009 - 11:12pm
I voted combination,
Several of these help me to stay full longer :)


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iVillage Member
Registered: 03-04-2005
Tue, 04-21-2009 - 1:37pm
Well, they are better for me. I've been trying to not eat much wheat. Seems to be helping too !
 

iVillage Member
Registered: 03-19-2003
Tue, 04-21-2009 - 2:00pm
Then you're headed
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iVillage Member
Registered: 08-19-2001
Tue, 04-21-2009 - 4:52pm
Drinking more water.

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iVillage Member
Registered: 09-13-2005
Tue, 04-21-2009 - 7:11pm

Drinking more water is what makes me fuller longer. But...lately I haven't been drinking as much as I should be.

I will definitely get back on track again.

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iVillage Member
Registered: 03-19-2003
Tue, 04-21-2009 - 7:29pm
A good one to help you too Amy :)


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iVillage Member
Registered: 03-19-2003
Tue, 04-21-2009 - 7:30pm
Hope you can at least get back to drinking more water sooner than later Miriam :)


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iVillage Member
Registered: 09-13-2005
Tue, 04-21-2009 - 7:55pm

I am going to try, as I know when I drank a lot of water I felt better too. This pop is really not good at all.

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iVillage Member
Registered: 03-19-2003
Tue, 04-21-2009 - 9:10pm
Good luck Miriam,
I know you can do it :)


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iVillage Member
Registered: 06-20-2005
Tue, 04-21-2009 - 10:06pm

I finally figured this out.
Not being home makes me stay full longer.


When I'm sitting here doing nothing
I feel the need to eat.

~Liz

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