Focus on Eating Tip
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Focus on Eating Tip
| Thu, 04-23-2009 - 9:55pm |
Focus on Eating
Do you watch TV or read while you're eating? Do you eat while you are working at the computer? What about eating standing over the sink? If these are habits you're familiar with, you may not be aware that this kind of eating can actually cause you to eat more because you aren't fully aware of what you're putting in your mouth and your focus is elsewhere. Practice by sitting down at the table to eat. Be with your food. Pay attention what goes in your mouth. And when you're done you'll have plenty of time for the important tasks ahead.



Mindless eating .. not necessary
Focus on the where & when .. love it :)
Will just say that it is very true.
When you eat consciously
You will more often than not stop long before you would
When you try to eat and do something else.
~Liz