Do YoU Folow the 3-Hour Rule ?
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Do YoU Folow the 3-Hour Rule ?
| Sat, 04-25-2009 - 12:03am |
Do you do this ?
Let us know :)
Today's Goal: The 3-Hour Rule
You've probably heard it before, but now it's time to put it into real action. Make an eat-every-three-hours plan and stick to it. Registered dietician Ashley Koff says to think of your body as a race car: Make pit stops every three hours. Below, Koff shares her expertise on why eating every few hours is more likely to help you shed those extra pounds.
- It's easier to eat less if you know you get to eat again soon.
- You're more likely avoid those carb cravings, which hit us when our bodies haven't recharged in a while and need the fuel


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That is very interesting Hugs...never knew that. Come to think of this...I eat my main meals and a little snacking
in between.
Now you can answer the poll too :)
Nadine - deenie1979
Keep tryung for the weekends as well :)
Is to eat three meals a day & snacks in between ..
That way you won't be eating too much at your meals.
Hope that makes more sense now :)
That' what being fit & healthy is all about
Good to hear you're doing well with that :)
i guess i missed this one, Hugs!
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