Yes Nadine. Anything is possible if one wants to really do them. If I put up obstacles and told myself I could not lose the weight again, I probably would not make the effort. I was challenging Gail at the time which was kind of fun. Gail inspired me and I was supposed to motivate her. I tried to.
Even with hulahoop, I keep challenging myself. I did not think I could do the walking with it or backwards walking, or twirling myself in the other direction and have the hoop going in the opposite direction or adding 3 more hoops to make it heavier. I have more challenges to do and hopefully I can do them.
My neighbor noticed she lost 5 pounds when she started walking and eating the same. Now the weight is the same level so she upped her treadmill speed but still eating the same. I told her many times she might have to portion her meals to see it moving. She is still denying
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100 days sure did go by fast - I can't believe tomorrow is May!!!
You've done amazing on losing back those 7 pounds and maintaining - you're a true inspiration to me & all our boardies.
Nadine - deenie1979
Whoa, Liz
Nadine - deenie1979
Pat, I am glad this question has shaken you out of your holding pattern!
We'd sure love to have you posting in the threads more often, too :o)
Thanks for sharing the pics too!
Nadine - deenie1979
Nadine - deenie1979
Yes Nadine. Anything is possible if one wants to really do them. If I put up obstacles and told myself I could not lose the weight again, I probably would not make the effort. I was challenging Gail at the time which was kind of fun. Gail inspired me and I was supposed to motivate her. I tried to.
Even with hulahoop, I keep challenging myself. I did not think I could do the walking with it or backwards walking, or twirling myself in the other direction and have the hoop going in the opposite direction or adding 3 more hoops to make it heavier. I have more challenges to do and hopefully I can do them.
My neighbor noticed she lost 5 pounds when she started walking and eating the same. Now the weight is the same level so she upped her treadmill speed but still eating the same. I told her many times she might have to portion her meals to see it moving. She is still denying
LOL Amy
Nadine - deenie1979
Nadine - deenie1979
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