I measure progress without the scale ...
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I measure progress without the scale ...
| Thu, 04-30-2009 - 12:07am |
I measure progress without the scale by...
- How my clothes fit
- Using other numbers (body fat, BP, etc.)
- Monitoring my energy levels
- Assessing my emotions & self-esteem
- None of these- I only use the scale.
- Other .. please share
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I voted the clothes, but actually do both...scale and clothes. Clothes always works.
And how much pain I have in my knees.
~Liz
Although the scale isn't bad either :)
And how much pain I have in my knees.
Could you explain this a bit please ?
Thanks :)
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