I measure progress without the scale ...

iVillage Member
Registered: 03-19-2003
I measure progress without the scale ...
16
Thu, 04-30-2009 - 12:07am

I measure progress without the scale by...



  • How my clothes fit
  • Using other numbers (body fat, BP, etc.)
  • Monitoring my energy levels
  • Assessing my emotions & self-esteem
  • None of these- I only use the scale.
  • Other .. please share


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iVillage Member
Registered: 10-07-2008
Thu, 04-30-2009 - 12:16am

I voted the clothes, but actually do both...scale and clothes. Clothes always works.


iVillage Member
Registered: 06-20-2005
Thu, 04-30-2009 - 9:38am
I use how fast my mile times are,
And how much pain I have in my knees.

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~Liz

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iVillage Member
Registered: 05-05-2003
Thu, 04-30-2009 - 10:06am
I forgot those things make me feel really good too! I love myself on a daily basis when I run and my timing is right. cris


iVillage Member
Registered: 03-04-2005
Thu, 04-30-2009 - 10:25am
I voted by how my clothes fit : )
 

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iVillage Member
Registered: 08-19-2001
Thu, 04-30-2009 - 1:07pm
How my clothes fit.

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iVillage Member
Registered: 03-19-2003
Thu, 04-30-2009 - 1:07pm
Clothes certainly does tell it like it is Aileen,
Although the scale isn't bad either :)







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iVillage Member
Registered: 03-19-2003
Thu, 04-30-2009 - 1:08pm
I use how fast my mile times are,
And how much pain I have in my knees.
Could you explain this a bit please ?
Thanks :)







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iVillage Member
Registered: 03-19-2003
Thu, 04-30-2009 - 1:09pm
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iVillage Member
Registered: 03-19-2003
Thu, 04-30-2009 - 1:10pm
A great way to know for sure Lisa :)







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iVillage Member
Registered: 03-19-2003
Thu, 04-30-2009 - 1:10pm
No denying that works well Amy :)







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