* JOIN MAY CHALLENGE .. DETAILS *

iVillage Member
Registered: 03-19-2003
* JOIN MAY CHALLENGE .. DETAILS *
42
Sat, 05-02-2009 - 12:06am
 

fhmaywelcome2.gif picture by Fitness-Health



 

 

Today is the first day of the rest of our lives ..
Let's make it a great one!  Fit & Healthy for Summer ..
How good would that be. 
Time to take back control of you !
What do you need to work on ?
Losing pounds, toning up, maintaining, portion control ..
Upper body, lower body ?
Now is your chance to do this with accountability & support.

 

For your daily bears ..



  • Exercise .. set your own goals but challenge yourself daily   

  • Take time out for yourself .. at least ten minutes a day! 


  • Diet choices & Portion Control .. Colorful fruits & vegetables promote good health.  
    Color your day with five a day..blue/purple..green..white..yellow/orange & red. 
    Choose at least one from each color.


  • Post your goals for the day.

Bonus  The bonus this month is all about Water & Walking/Jogging/Biking!    
The bonus bear is for achieving you goals for steps/miles/minutes of walking/biking & ounces/cups of water. 

 

You can reward yourself with a  *yahoo*     Mayyahoobear2.gif picture by Fitness-Health       or  *boo hoo*    Mayboohoo2.gif picture by Fitness-Health     
Depending on how you do. 


  

If you are a newbie just check the *Daily Exercise & More Discussion* to see how the *bears* work.   

 

 

 

Good Luck :)

 

 




Edited 5/3/2009 10:14 am ET by cl-ivhhugs
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iVillage Member
Registered: 04-27-2004
Sat, 05-02-2009 - 12:41pm
Will see how it goes, Hugs.

Photobucket

iVillage Member
Registered: 10-07-2008
Sat, 05-02-2009 - 12:49pm

I will do this one too...doing 2 Hugs.


iVillage Member
Registered: 03-25-2003
Sat, 05-02-2009 - 2:50pm
looking forward to earning my bears Hugs. :)



Avatar for rainbow56
iVillage Member
Registered: 03-25-2003
Sat, 05-02-2009 - 6:10pm

I'm in ...looking forward to it ........printing it out now .....

Barb

Barb             

iVillage Member
Registered: 06-20-2005
Sat, 05-02-2009 - 11:35pm
Dang I have to remember to post my goals again.
I guess I can do it LOL




~Liz

Photobucket

iVillage Member
Registered: 03-19-2003
Sun, 05-03-2009 - 12:15am
{{{Gail}}}
Did you have rain the whole time you were camping ?
Well start small you know ..
A goal or two a day .. drinking water
It's tough for many of us ..
However easier to try a bit then not
We're here to help any way we can :)







Click & Get Fit & Healthy with friends!
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iVillage Member
Registered: 03-19-2003
Sun, 05-03-2009 - 12:16am
Glad you'll be joining us Aileen,
Wouldn't want it any other way :)







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iVillage Member
Registered: 03-19-2003
Sun, 05-03-2009 - 12:17am
{{{Caroline}}}
Betting you do a great job getting htose bears too
So happy to hear you'll be doing this with us
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iVillage Member
Registered: 03-19-2003
Sun, 05-03-2009 - 12:18am
Love hearing this Barb,
Don't forget to check back for the new May challenge graphics too :)







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iVillage Member
Registered: 03-19-2003
Sun, 05-03-2009 - 12:18am
LOL LIz,
You know you want to :)







Click & Get Fit & Healthy with friends!
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