* JOIN MAY CHALLENGE .. DETAILS *

iVillage Member
Registered: 03-19-2003
* JOIN MAY CHALLENGE .. DETAILS *
42
Sat, 05-02-2009 - 12:06am
 

fhmaywelcome2.gif picture by Fitness-Health



 

 

Today is the first day of the rest of our lives ..
Let's make it a great one!  Fit & Healthy for Summer ..
How good would that be. 
Time to take back control of you !
What do you need to work on ?
Losing pounds, toning up, maintaining, portion control ..
Upper body, lower body ?
Now is your chance to do this with accountability & support.

 

For your daily bears ..



  • Exercise .. set your own goals but challenge yourself daily   

  • Take time out for yourself .. at least ten minutes a day! 


  • Diet choices & Portion Control .. Colorful fruits & vegetables promote good health.  
    Color your day with five a day..blue/purple..green..white..yellow/orange & red. 
    Choose at least one from each color.


  • Post your goals for the day.

Bonus  The bonus this month is all about Water & Walking/Jogging/Biking!    
The bonus bear is for achieving you goals for steps/miles/minutes of walking/biking & ounces/cups of water. 

 

You can reward yourself with a  *yahoo*     Mayyahoobear2.gif picture by Fitness-Health       or  *boo hoo*    Mayboohoo2.gif picture by Fitness-Health     
Depending on how you do. 


  

If you are a newbie just check the *Daily Exercise & More Discussion* to see how the *bears* work.   

 

 

 

Good Luck :)

 

 




Edited 5/3/2009 10:14 am ET by cl-ivhhugs
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iVillage Member
Registered: 03-19-2003
Tue, 05-05-2009 - 5:04pm
Great to hear you're feeling better Mandy,
Love what you had for supper too
Keep feeling good my friend :)





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iVillage Member
Registered: 01-22-2005
Tue, 05-05-2009 - 5:24pm
Thanks Hugs,
I am about to make one last cup of tea or coffee for myself & then I'll give in to Bles's worried look & go to bed.
The Woman Challenge - May 10-July 4, 2009 - womenshealth.gov - Join
iVillage Member
Registered: 03-04-2005
Tue, 05-05-2009 - 5:45pm
I'm glad you are better Mandy ! Yes, I am starting to feel better too : ) Thanks for asking!
 

iVillage Member
Registered: 03-19-2003
Tue, 05-05-2009 - 6:41pm
Sorry to hear about your friend that had the miscarriage Mandy,
That's always sad to hear :(
Glad they are going to try again though ..
LOL on Bles .. too cute
Happy sleep for you :)





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iVillage Member
Registered: 05-15-2003
Thu, 05-07-2009 - 8:48pm
I am late, but I'm in!!

Nadine - deenie1979

jesussig.jpg image by nadine1979

iVillage Member
Registered: 03-19-2003
Thu, 05-07-2009 - 10:02pm
So close is awesome Nadine,
Whew .. glad you're in this with the rest of us :)





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iVillage Member
Registered: 06-29-2007
Fri, 05-08-2009 - 1:59pm
Would my elliptical count???



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iVillage Member
Registered: 03-19-2003
Fri, 05-08-2009 - 2:35pm
Hi Augusta,
Nice to see you again :)

Absolutely your elliptical would count!
As does housework, gardening & all kinds of movement.
We'd love to have you join us :)





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iVillage Member
Registered: 03-25-2003
Sat, 05-09-2009 - 4:33pm
.


iVillage Member
Registered: 03-19-2003
Sat, 05-09-2009 - 5:14pm
Wishing & Hoping more do :)





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