* JOIN MAY CHALLENGE .. DETAILS *
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* JOIN MAY CHALLENGE .. DETAILS *
| Sat, 05-02-2009 - 12:06am |

Today is the first day of the rest of our lives ..
Let's make it a great one! Fit & Healthy for Summer ..
How good would that be.
Time to take back control of you !
What do you need to work on ?
Losing pounds, toning up, maintaining, portion control ..
Upper body, lower body ?
Now is your chance to do this with accountability & support.
Let's make it a great one! Fit & Healthy for Summer ..
How good would that be.
Time to take back control of you !
What do you need to work on ?
Losing pounds, toning up, maintaining, portion control ..
Upper body, lower body ?
Now is your chance to do this with accountability & support.
For your daily bears ..
- Exercise .. set your own goals but challenge yourself daily
- Take time out for yourself .. at least ten minutes a day!
- Diet choices & Portion Control .. Colorful fruits & vegetables promote good health.
Color your day with five a day..blue/purple..green..white..yellow/orange & red.
Choose at least one from each color. - Post your goals for the day.
Bonus The bonus this month is all about Water & Walking/Jogging/Biking!
The bonus bear is for achieving you goals for steps/miles/minutes of walking/biking & ounces/cups of water.
The bonus bear is for achieving you goals for steps/miles/minutes of walking/biking & ounces/cups of water.
You can reward yourself with a *yahoo*
or *boo hoo*
Depending on how you do.
or *boo hoo*
Depending on how you do.
If you are a newbie just check the *Daily Exercise & More Discussion* to see how the *bears* work.
Good Luck :)
Adding in the May Challenge graphics ..
http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-bhivhfitness&msg=30816.1&ctx=0
http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-bhivhfitness&msg=30816.1&ctx=0
Edited 5/3/2009 10:14 am ET by cl-ivhhugs

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Love what you had for supper too
Keep feeling good my friend :)
I am about to make one last cup of tea or coffee for myself & then I'll give in to Bles's worried look & go to bed.
That's always sad to hear :(
Glad they are going to try again though ..
LOL on Bles .. too cute
Happy sleep for you :)
Nadine - deenie1979
Whew .. glad you're in this with the rest of us :)
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Nice to see you again :)
Absolutely your elliptical would count!
As does housework, gardening & all kinds of movement.
We'd love to have you join us :)
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