* JOIN MAY CHALLENGE .. DETAILS *

iVillage Member
Registered: 03-19-2003
* JOIN MAY CHALLENGE .. DETAILS *
42
Sat, 05-02-2009 - 12:06am
 

fhmaywelcome2.gif picture by Fitness-Health



 

 

Today is the first day of the rest of our lives ..
Let's make it a great one!  Fit & Healthy for Summer ..
How good would that be. 
Time to take back control of you !
What do you need to work on ?
Losing pounds, toning up, maintaining, portion control ..
Upper body, lower body ?
Now is your chance to do this with accountability & support.

 

For your daily bears ..



  • Exercise .. set your own goals but challenge yourself daily   

  • Take time out for yourself .. at least ten minutes a day! 


  • Diet choices & Portion Control .. Colorful fruits & vegetables promote good health.  
    Color your day with five a day..blue/purple..green..white..yellow/orange & red. 
    Choose at least one from each color.


  • Post your goals for the day.

Bonus  The bonus this month is all about Water & Walking/Jogging/Biking!    
The bonus bear is for achieving you goals for steps/miles/minutes of walking/biking & ounces/cups of water. 

 

You can reward yourself with a  *yahoo*     Mayyahoobear2.gif picture by Fitness-Health       or  *boo hoo*    Mayboohoo2.gif picture by Fitness-Health     
Depending on how you do. 


  

If you are a newbie just check the *Daily Exercise & More Discussion* to see how the *bears* work.   

 

 

 

Good Luck :)

 

 




Edited 5/3/2009 10:14 am ET by cl-ivhhugs
          Click & Join the fun!

Pages

iVillage Member
Registered: 10-01-2007
Thu, 05-21-2009 - 8:33pm

Today is the first day of the rest of our lives ..
Let's make it a great one!

//www.quakemaker.com

iVillage Member
Registered: 03-19-2003
Fri, 05-22-2009 - 12:05am
Welcome back {{{Pat}}}
Have missed you & thrilled to see you here!
Wow no internet for almost a month ?
          Click & Join the fun!

Pages