Which secret of the 5% (who lose weig...

iVillage Member
Registered: 05-15-2003
Which secret of the 5% (who lose weig...
5
Mon, 05-04-2009 - 10:51pm

Which secret of the 5% (who lose weight and keep it off) helps you?



  • Announcing your goals to friends/family/*here*
  • Paying attention/planning/tracking
  • Enjoying the *fit & healthy* journey all along the way
  • Making gradual changes
  • Allowing for failure, accepting it, and moving on - not letting it derail you
  • Other...please share


You will be able to change your vote.


Nadine - deenie1979

jesussig.jpg image by nadine1979

iVillage Member
Registered: 03-19-2003
Mon, 05-04-2009 - 11:46pm
I said other,
Several of those help me ..
The more accountable to more places so to speak ..
The better off for me :)





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iVillage Member
Registered: 06-20-2005
Tue, 05-05-2009 - 12:13am
I have to log what I eat.
Hate it , but necessary for me to see results.

I have an easy system to track exercise,
And I enjoy that so rarely miss it.

mommyjade2005.gif image by y_baros

~Liz

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iVillage Member
Registered: 10-07-2008
Tue, 05-05-2009 - 12:17am

I voted other.

iVillage Member
Registered: 03-04-2005
Tue, 05-05-2009 - 3:23am
I think making gradual changes helps me the most !
 

iVillage Member
Registered: 03-19-2003
Tue, 05-05-2009 - 6:57pm
Pretty even so far,
Hope we hear from others :)





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