I haven't been able to sleep

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iVillage Member
Registered: 08-19-2001
I haven't been able to sleep
6
Sat, 05-09-2009 - 1:11am
I have no idea why.  I am taking one spring course but it shouldn't cause this.  I have had some problems for a couple of years.  Any ideas on how to relax so I can fall asleep grrrr.

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The WeatherPixie



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iVillage Member
Registered: 03-19-2003
Sat, 05-09-2009 - 1:14am
{{{Amy}}}
Well one thing is not to be on the computer
You know how addiciting it can be
Maybe have some milk, find a pleasure book to read ..
Or watch an old movie ..
In other words be in bed so you can fall asleep quicker.
Hopefully that will help :)





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iVillage Member
Registered: 10-07-2008
Sat, 05-09-2009 - 1:17am

My swhusband reads something boring and the next thing I see his face smack on the paper and he is sleeping
away. Me... I do my workouts totalling about 2 hours a day and that does it for me. I do my last stretches at night.


Hope that helps. Another idea...a warm shower.


iVillage Member
Registered: 03-25-2003
Sat, 05-09-2009 - 4:39pm

yoga or pilates in the evening - so relaxing.


Keep us posted Amy



iVillage Member
Registered: 05-15-2003
Sat, 05-09-2009 - 6:42pm

{{{{Amy}}}}


I have been there many times - it's so tough!

Nadine - deenie1979

jesussig.jpg image by nadine1979

Avatar for sunset25
iVillage Member
Registered: 08-19-2001
Sun, 05-10-2009 - 1:09am
Thanks for the advice everyone.
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iVillage Member
Registered: 03-25-2003
Sun, 05-10-2009 - 10:34am
Love your signature Amy. Congratulations!