Was wondering for the QOTW ~ On a scale of 1 to 10 .. 10 being the best .. HOw would you rate your fitness & health ? Let our *inquiring minds* know as always :)
Yes, I have tried Yoga and do incorporate some of it in my stretching exercises. I have to do the chair type as I also have neuropathy, so my balance is not good.
Been meaning to say how awesome it is in how close you are to your weightloss goal!! That must feel so good!! Actually, I do remember the feeling when
Pages
Hiya,
I was just talking to Hugs about you just the other day Suzan.
Ja I will bear the weights or no weights in mind.
Nadine - deenie1979
Nadine - deenie1979
The trick is to find an exercise you enjoy that doesn't aggravate your symptoms too much.
Nadine - deenie1979
Yes, I have tried Yoga and do incorporate some of it in my stretching exercises. I have to do the chair type as I also have neuropathy, so my balance is not good.
Been meaning to say how awesome it is in how close you are to your weightloss goal!! That must feel so good!! Actually, I do remember the feeling when
I say 8 1/2 Aileen *wink*
I am glad you're way up on the other end of the scale though! :O)
Nadine - deenie1979
I put 8 just in case I still need to improve on things...never know.
Pages