I think I am eating to much...
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| Fri, 05-15-2009 - 10:17am |
I have been trying to journal but then we go out to eat. I "think" I am eating a small portion or chose something healthy but I "really' don't know. So it's the only reason that I can explain why I am not losing.
I have been exercising very well. My buddy called and she is losing weight but not exercising at all. So I am a bit jealous. Happy for her of course but really made me thing It has to be in my food. Have a great few days then I'll screw it up for Friday night beer or going out to eat. Which throws my journaling off. We don't normally go out to eat like this but lately with all the sports starting up this spring it's going to be once a week we are going. I hope that this last week was our anniversary, Mother's Day, and sporting events which is why we ate out so much and no longer will we continue this trend.
I'll eat maybe 800 calories by supper time and then by the evening I have a hard time keeping track due to going out to eat or Friday nights.
What really gets me is that as always this is a reminder that I continue to struggle with food control!!! Which makes me feel like I still have this problem that I "thought" I was controlling. Which makes me feel like how HARD I find eating smaller portions. It's kind of depressing......I don't want to regain this weight and if I am exercising well but still eating like this to maintain. Did I mention how much I hate exercise! I didn't even want to exercise 5 days a week to maintain. I wanted it to be "formal" exercise 3 days a week w/ just alot of family exercise together like bike riding, hiking, walks etc....
Thanks for listening. Cris




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Happy to hear it worked well today too.
Yes something that worked before can work again.
Good to hear you're looking back to see what worked & trying them.
Keep us posted on how you do please :)
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