How Healthy Is Your Diet?

iVillage Member
Registered: 03-19-2003
How Healthy Is Your Diet?
25
Sun, 05-17-2009 - 12:02am
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iVillage Member
Registered: 10-07-2008
Sun, 05-17-2009 - 6:10pm

Took me a long time to get used to eating avocado. Eating it with salsa helps.


iVillage Member
Registered: 01-18-2003
Sun, 05-17-2009 - 7:26pm




You Are 60% Healthy



Your diet is healthier than the average American diet - but that's not saying much!
You already know what's good for you. Just eat more of it.
Plan your meals ahead a time. Shop when you're full. It's all about resisting temptation.


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iVillage Member
Registered: 03-19-2003
Sun, 05-17-2009 - 7:57pm
That's great you learned how to enjoy it though Aileen,
Not me no way :)
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iVillage Member
Registered: 03-19-2003
Sun, 05-17-2009 - 7:58pm
How nice to see you Fran,
Wow you did pretty darn good on this ..
Bet it's all true too ..
Glad you stopped by & wish we would see you here more often :)

Happy Birthday & hope it has been a great one :)
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iVillage Member
Registered: 10-07-2008
Sun, 05-17-2009 - 8:20pm

I understand. I just had to find a way to eat it so it would not be horrible. I noticed that when I dip the chip in the guacamole with the salsa, it tasted better. So instead of the guacamole I just sliced it and mixed the salsa in with no sour cream or other added stuff.


iVillage Member
Registered: 03-19-2003
Sun, 05-17-2009 - 8:26pm
Smart way to do that Aileen,
And now you can eat it & enjoy it :)
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iVillage Member
Registered: 01-18-2003
Sun, 05-17-2009 - 9:29pm

Hugs, I guess changing the way I eat and making better choices is paying off. Sure not easy...you know what they say about "old dogs and new tricks";-) Not perfect everyday but doing good....


Thanks on the Happy Birthday. Didn't do anything today,....This is the dgc weekend with their dad....so we combined Mother's Day and my Birthday last weekend..My ds did call me today to wish me a Happy Birthday and let me know my card is still setting on his computer desk.....LOL


Sorry I'm not around here much...I'll try to do better:-)

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iVillage Member
Registered: 03-19-2003
Sun, 05-17-2009 - 9:41pm
Hi Fran,
It is all about choices & definitely not easy at times,
Everyday itr will get a bit better though.
Overall it's a healthy lifestyle .. the changes do become habit.
Remember we're all a work in progress so to speak ..

Too cute on DS & your card sitting there,
Sounds exactly what mine two DS's would say
Glad you least combined it last weekend with Mother's Day.
Having a relaxing day today sounds perfect :)
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iVillage Member
Registered: 05-15-2003
Sun, 05-17-2009 - 10:36pm



You Are 76% Healthy


Your diet is quite healthy, but you don't too crazy with what you eat.
You know how to eat what's good for you, but you're also careful not to deprive yourself.
And that's the healthiest way to be!

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Nadine - deenie1979

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iVillage Member
Registered: 03-14-2007
Sun, 05-17-2009 - 10:39pm

It's really easy to eat healthy at home. I've been following Dr. Oz for a couple of years now and it's the easiest way of eating ever as I get to pretty much eat what I want with minor adjustments, no counting cals or fats or anything, just have to be sensible and watch portions.


When I get in trouble is in restaurants as there's almost no healthy choices and


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