Which strategy helps you reach your w...

iVillage Member
Registered: 03-19-2003
Which strategy helps you reach your w...
16
Sun, 05-17-2009 - 12:02am

Which strategy helps you reach your weight loss goals ?



  • Starting & progressing slowly
  • Putting it on paper
  • Learning as much as possible
  • Utilizing plenty of social supports
  • Keeping things fun
  • Learning from my setbacks
  • Combination .. which ones .. please share ..
  • Other .. please share


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iVillage Member
Registered: 10-07-2008
Sun, 05-17-2009 - 12:18am

I voted other. Welcome back Hugs!!!


iVillage Member
Registered: 03-19-2003
Sun, 05-17-2009 - 2:03pm
Thannks Aileen,
Well all those are good ones to help you with weight loss,
I think many are better than one alone .. kwim ?
Good to hear you do those :)
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iVillage Member
Registered: 10-07-2008
Sun, 05-17-2009 - 2:14pm

Understand Hugs. Sometimes they do not work right away and then poof something happens when I did not
give up.


iVillage Member
Registered: 03-20-2001
Sun, 05-17-2009 - 4:00pm
start slowly and progress the only way for me.
iVillage Member
Registered: 03-14-2007
Sun, 05-17-2009 - 4:08pm

I haven't reached my weightloss goal in way too many years!!
What keeps me going though is a combination of.......


  • Starting & progressing slowly
  • Utilizing plenty of social supports

  • Photobucket


    iVillage Member
    Registered: 01-22-2005
    Sun, 05-17-2009 - 5:06pm

    Voted starting & progressing slowly...


    It is the best though I then need to have stuff written down & accountability all of which I find here on F & H!


    Now I just need to get started...

    The Woman Challenge - May 10-July 4, 2009 - womenshealth.gov - Join
    iVillage Member
    Registered: 03-19-2003
    Sun, 05-17-2009 - 5:32pm
    That's the hard part Aileen,
    Patience & waiting til something works :)
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    iVillage Member
    Registered: 03-19-2003
    Sun, 05-17-2009 - 5:32pm
    That's a good way Suzan,
    Smart & wise as well :)
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    iVillage Member
    Registered: 03-19-2003
    Sun, 05-17-2009 - 5:34pm
    All great ways to help you succeed Donna,
    Don't forget *time* too
    LOL on the eating out .. um, can relate ::blush::
    It sure does make life easier though
    We'll get there though eventually & together :)
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    iVillage Member
    Registered: 03-19-2003
    Sun, 05-17-2009 - 5:35pm
    Think we all agree with that one Mandy,
    Have to start slow in order for it to work really ..
    YaY on the gym membership !
    Now that will really help I bet ..
    And you'll be checking in with us as well
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