Which strategy helps you reach your w...
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Which strategy helps you reach your w...
| Sun, 05-17-2009 - 12:02am |
Which strategy helps you reach your weight loss goals ?
- Starting & progressing slowly
- Putting it on paper
- Learning as much as possible
- Utilizing plenty of social supports
- Keeping things fun
- Learning from my setbacks
- Combination .. which ones .. please share ..
- Other .. please share
You will be able to change your vote.

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Nadine - deenie1979
Your weight loss is complete proof how well you are doing ..
Not to mention you have shown it can really be done :)
Soon enough you'll be back in the swing of it & walking lots :)
It is a combination of starting & progressing slowly, logging my workout data on a spreadsheet & online, and getting support from others.
Kuan - Mom to Lydia and Isaac
- A setback is only there as long as you allow it to be. <
Getting started & using those baby steps allows for us to succeed.
Great you have all those options to keep you on track :)
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