Which strategy helps you reach your w...

iVillage Member
Registered: 03-19-2003
Which strategy helps you reach your w...
16
Sun, 05-17-2009 - 12:02am

Which strategy helps you reach your weight loss goals ?



  • Starting & progressing slowly
  • Putting it on paper
  • Learning as much as possible
  • Utilizing plenty of social supports
  • Keeping things fun
  • Learning from my setbacks
  • Combination .. which ones .. please share ..
  • Other .. please share


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iVillage Member
Registered: 05-15-2003
Sun, 05-17-2009 - 10:07pm
I voted combination - learning from setbacks, not letting setbacks get me completely off course & changing one small thing at a time has helped me for the past 15 months.

Nadinespring.gif picture by nadine1979

Nadine - deenie1979

jesussig.jpg image by nadine1979

iVillage Member
Registered: 03-19-2003
Mon, 05-18-2009 - 12:06am
How great you have learned so much now Nadine,
Your weight loss is complete proof how well you are doing ..
Not to mention you have shown it can really be done :)
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Avatar for catgrl2
iVillage Member
Registered: 03-26-2003
Mon, 05-18-2009 - 8:26pm
I voted combo.
Gae
iVillage Member
Registered: 03-19-2003
Mon, 05-18-2009 - 9:11pm
You're not alone {{{Gae}}}
Soon enough you'll be back in the swing of it & walking lots :)
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iVillage Member
Registered: 04-19-2005
Tue, 05-19-2009 - 11:45am

It is a combination of starting & progressing slowly, logging my workout data on a spreadsheet & online, and getting support from others.

Kuan - Mom to Lydia and Isaac
-  A setback is only there as long as you allow it to be.  <

iVillage Member
Registered: 03-19-2003
Tue, 05-19-2009 - 12:38pm
You're so right Kuan,
Getting started & using those baby steps allows for us to succeed.
Great you have all those options to keep you on track :)
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