Counting Your Calories

iVillage Member
Registered: 05-15-2003
Counting Your Calories
2
Tue, 05-19-2009 - 9:48pm
Counting Your Calories

by Hilary Walke

How many times have we all tried to cut back calories? While we’re all aware of the straightforward fact that consuming fewer calories leads to weight loss, this strategy is more important than just the no-brainer method it seems to be. We took our users’ top questions about calories and spoke to iVillage diet and nutrition expert, Dr. Madelyn Fernstrom, to find out what’s for real and what’s just hype.

View slideshow here:

 


 

Be sure to let us know what you think of their tips!

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Nadine - deenie1979

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iVillage Member
Registered: 10-07-2008
Tue, 05-19-2009 - 10:54pm

Looked through the great ideas Nadine.
Good idea on the salads. That is what my swhusband always
told me...it is what you put in the salad that adds up.
I munch on nuts in moderation & portion sizes, too.
Guess I am doing fine.


iVillage Member
Registered: 03-19-2003
Tue, 05-19-2009 - 11:21pm
Great ideas here Nadine,
Salads .. yes
Thanks for sharing :)
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