Secrets to Maintaining your Weight

iVillage Member
Registered: 03-19-2003
Secrets to Maintaining your Weight
13
Fri, 05-22-2009 - 12:15am

Slow & steady wins the race you know,
As impatient as we are
Weight loss is better when it happens slowly ..
Don't you think ?


Take It Slow to Keep It Off

Don't rush your weight loss and look for a quick fix. I like my clients to lose weight at a slow, steady pace—one or two pounds a week. They make small, manageable lifestyle changes, and 9 times out of 10 they end up keeping the weight off. Why? They have sustained their newfound routine for several months instead of doing a crash diet for a week. This aids in developing good habits and having them stick!

Five steps to maintaining your weight from The Skinny here >>

 
 

 
 
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iVillage Member
Registered: 10-07-2008
Sat, 05-23-2009 - 2:12am

Yes...that is the best. If I do want to see results, I just have to change it myself to fit it my way.


iVillage Member
Registered: 09-13-2005
Sat, 05-23-2009 - 7:55am

The healthy way is the best way:)

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iVillage Member
Registered: 03-19-2003
Sat, 05-23-2009 - 9:25am
Sounds right to me Aileen :)


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