Secrets to Maintaining your Weight
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Secrets to Maintaining your Weight
| Fri, 05-22-2009 - 12:15am |
Slow & steady wins the race you know,
As impatient as we are
Weight loss is better when it happens slowly ..
Don't you think ?
Take It Slow to Keep It Off
Don't rush your weight loss and look for a quick fix. I like my clients to lose weight at a slow, steady pace—one or two pounds a week. They make small, manageable lifestyle changes, and 9 times out of 10 they end up keeping the weight off. Why? They have sustained their newfound routine for several months instead of doing a crash diet for a week. This aids in developing good habits and having them stick!
Five steps to maintaining your weight from The Skinny here >>


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Yes...that is the best. If I do want to see results, I just have to change it myself to fit it my way.
The healthy way is the best way:)
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