~ Fitness & Health Welcomes You ~
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| Sun, 05-24-2009 - 12:09am |

Welcome to everyone here at *Fitness & Health*
Join us in our fitness journey ladies....there's plenty of room!
If you fall off/down .. don't worry there are plenty of hands to help you back up :)
We always love having new faces/friends & lurkers join us ~
Below is some information about our board & all that goes on here.
You won't find a more loving, caring, supportive group of people than right here!
We all have the same goals..
To be the best, do the best we can & to be *fit & healthy*
We give, get motivation here by sharing what works, what doesn't ..
In hopes of someone else finding something that works for them.
While staying on track, being healthy .. We do try & have some fun as well.
Our week on the board is usually filled with questions & some games..
We have a *Roll Call* every month
Here's a little bit about all we offer on our board here ..
First, if you're not sure what something means (like meaning *very big grin*) or our bump smilie (which means we're bumping the thread to the top in case someone missed it )
Just ask and someone will answer.
We've all had to ask at times about things. Here is a site that may help.
http://www.ivillage.com/ivillage/boards/about/pages/0,,266096_563995,00.html?arrivalSA=1&cobrandRef=0&arrival_freqCap=1&pba=adid=10812930
This is a good time to read the TOS rules of the board (up top) too.
Here they are ~
http://www.ivillage.com/ivillage/support/pages/0,,606141_614841,00.html?arrivalSA=1&cobrandRef=0&arrival_freqCap=2
http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-bhivhfitness&msg=10614.1&ctx=128
Our posting awards are here ~
http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-bhivhfitness&msg=27777.1&ctx=128
Follow me tags here ~
http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-bhivhfitness&msg=29956.1&ctx=128
On this board we have ..
The *iGet Fit & Healthy* Folder is where questions get asked, we share things like What's for Dinner, info we're learning about, anything Fitness & Health related, info from iVillage that fits as well as just about anything & everything else :)
As well as any other off topic discussions we would like to share.
The *iExercise, Goals & More* Folder .. This is where we share, whine, boast, chit chat & tell about how things are going with us on our exercise, water, goals and food and how we're feeling.
Start your own daily journal so you can see your progress.
Don't forget to post your goals in the daily goal thread too!
Share about yourself as well ...
If you've not filled out your profile, we hope you do.
There's also our website Healthy Habits where you can put yourself on the map ..
Sign our guestbook & share a picture :)
The *iExplore iVillage* Folder last but not least, where iVillage shares new News with us.
Ok, that's it lol, other than we think this is *the best* supportive board around.
These are some of the *fun* things we do on a daily basis ............
As always we are always looking for others ideas so if you have any, please pass them along :)
No one will ever judge or criticize you for your opinion or thoughts here.
As laughter is an important *key* factor when getting *fit & healthy*.
There is always someone here. Weekends are also time for some other kinds of fun games.
You'll have to be sure to visit to find out
It's all for fun & most important to keep ourselves motivated, helping others & staying on track!
Most of all please know how important it is to have you here ..
Everything you say, feel will always be given the kindness you deserve. .
This is *your* home here.. No one will ever judge or criticize you here.
You are always welcomed here :)
Edited 8/30/2009 9:47 am ET by cl-ivhhugs

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We have one new friend in the intro folder now & hoping for many more soon :)
Sure would love to see some more new friends join us!!
Nadine - deenie1979
I'm sure looking forward to the tips and
Making new friends .. yes it is way fun & cool to do that ..
You'll find many here in all of our different discussions/threads.
Don't forget to share your Bday here with us :)
http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-bhivhfitness&msg=10614.1
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