Do YoU Watch the Scale ?
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Do YoU Watch the Scale ?
| Thu, 05-28-2009 - 10:02am |
A good idea I believe.
Don't you ?
Let us know :)
Don't Watch the Scale
The scale may not indicate your progress. If you want to measure your progress, go for that pair of jeans that are on the cusp of being too tight. Try them on twice a week, and if they feel snugger, add another 10 minutes of cardio to your routine.


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Yes, it is very shocking. I know this for a fact as it will be 21 years in July when my nephew at the age of 21 was also killed in a horrific accident. It was a horrifying experience to have received a phone call at 4:00 am to be told that my nephew was killed. I will never forget that day in my entire life.
Hopefully the love and the support of good family and friends, it will help them get through this awful ordeal.
May he rest in peace and may the family find the strength to carry on.
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