* JOIN JUNE CHALLENGE .. DETAILS *
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* JOIN JUNE CHALLENGE .. DETAILS *
| Sat, 05-30-2009 - 10:44pm |

Summer fun is just around the corner. Time to break out the bathing suits! Oops! Whether you are already in shape for Summer or wishing to get that way, the Challenge has got to be the way to go. Have fun!
For your daily bears ..
- Exercise: post your pedometer steps, miles or minutes of exercise.
- Water: set your goal keeping in mind that we at Fitness & Health like to aim for 8 cups or 64oz a day.
Bonus: Post the details of your day fitness and healthwise under the headings provided in the Daily Exercise & More Discussion. The good and the bad .. and/or post your steps in the Buddy Walking Discussion.
You can reward yourself with a
*yahoo* or
*boohoo* bear depending on how you went.
*yahoo* or
*boohoo* bear depending on how you went. If you are a newbie just check the *Daily Exercise & More Discussion* to see how the *bears* work.
Good Luck and have fun everyone!


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I will be here for June. I like the hulahoop one. Is it ok with you Hugs?
Although am thinking you
Can't wait to get started!
Welcome back Hugs. Glad you had a safe trip back.
Yes I will be doing it anyway, so it is ok and fine.
I was asking about the hulahoop man for my small collection.
Will give it a go, Hugs -
Goals are healthy eating and getting out on my bike -
Can't find my pedometer, but I'll keep looking. I don't count steps anyway though, I count distance and time.
Water..doing better using Crystal Light.
My decision..eat less and make better restaurant choices.
Okay..going for it..again!
Hula Hoops..No..No..No..Not for me..I dislocated a knee years ago using one of those things!!
I want this!!!
Oh yes help yourself to it ..
Appreciate you asking as always :)
Thanks Hugs.
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