* JOIN JUNE CHALLENGE .. DETAILS *

iVillage Member
Registered: 03-19-2003
* JOIN JUNE CHALLENGE .. DETAILS *
38
Sat, 05-30-2009 - 10:44pm


JuneChallenge.gif picture by Fitness-Health


 
Summer fun is just around the corner.   Time to break out the bathing suits!    Oops!  Whether you are already in shape for Summer or wishing to get that way, the Challenge has got to be the way to go.    Have fun!

 

For your daily bears ..

 



  • Exercise:   post your pedometer steps, miles or minutes of exercise.



  • Water:    set your goal keeping in mind that we at Fitness & Health like to aim for 8 cups or 64oz a day.



  • You Decide:  portion control, working on a new habit, or    that's right .. hula hooping .. set your own goals with these.

 


     


Bonus:  Post the details of your day fitness and healthwise under the headings provided in the Daily Exercise & More Discussion.  The good and the bad .. and/or post your steps in the Buddy Walking Discussion.

 

You can reward yourself with a Juneyahoo.gif picture by Fitness-Health *yahoo*    or Juneboohoo.gif picture by Fitness-Health*boohoo* bear         depending on how you went. 


  

If you are a newbie just check the *Daily Exercise & More Discussion* to see how the *bears* work. 

 

Good Luck and have fun everyone!
          Click & Join the fun!
iVillage Member
Registered: 03-19-2003
Mon, 06-01-2009 - 10:27am
Anytime Aileen,
Will look for it soon in your siggy Aileen :)


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iVillage Member
Registered: 03-19-2003
Mon, 06-01-2009 - 10:28am
Good you feel that way Liz,
Wouldn't want it any other way :)


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iVillage Member
Registered: 03-19-2003
Mon, 06-01-2009 - 1:22pm
Great to hear Caroline,
Are you still journaling ?
happy you'll be joining us :)


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iVillage Member
Registered: 03-19-2003
Mon, 06-01-2009 - 1:23pm
{{{Gae}}}
Please let us know how worked went today ok ?
Thrilled to hear you'll be getting back on track with us :)


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iVillage Member
Registered: 03-19-2003
Mon, 06-01-2009 - 1:24pm
Wonderful to hear Diana,
How often you working these days ?
Good luck :)


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iVillage Member
Registered: 03-19-2003
Mon, 06-01-2009 - 1:25pm
Love the graphic Donna,
In fact I have *borrowed* it
OK you know what you need to do now ..
No HH is ok as long as you decided on other goals.
Whatever works best for you is what is most important
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iVillage Member
Registered: 10-01-2007
Mon, 06-01-2009 - 4:15pm

count me in!

//www.quakemaker.com

iVillage Member
Registered: 12-17-2005
Mon, 06-01-2009 - 6:24pm

Hello there,

iVillage Member
Registered: 03-19-2003
Mon, 06-01-2009 - 7:21pm
{{{Pat}}}
I miss you too :(
Are you still having computer problems ?
Good you'll be joining us, YaY!
Like what you want to do & know you will do your best.
Oh we can have a challenge between us for the swimming if you want ?
You have some *holes* in your siggy it looks like ..
Not sure if you knew that or not ..
Sure hope we can see you back here more often real soon :)


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iVillage Member
Registered: 03-19-2003
Mon, 06-01-2009 - 7:23pm
Thrilled you'll be joining us in this challenge Josette,
It's a fun way to keep each other motivated & we all need that
Sounds like you are already doing what you need to so you're ahead of the game
Delighted you'll be joining us & hopefully we'll see you here often :)
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