* JOIN JUNE CHALLENGE .. DETAILS *
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* JOIN JUNE CHALLENGE .. DETAILS *
| Sat, 05-30-2009 - 10:44pm |

Summer fun is just around the corner. Time to break out the bathing suits! Oops! Whether you are already in shape for Summer or wishing to get that way, the Challenge has got to be the way to go. Have fun!
For your daily bears ..
- Exercise: post your pedometer steps, miles or minutes of exercise.
- Water: set your goal keeping in mind that we at Fitness & Health like to aim for 8 cups or 64oz a day.
Bonus: Post the details of your day fitness and healthwise under the headings provided in the Daily Exercise & More Discussion. The good and the bad .. and/or post your steps in the Buddy Walking Discussion.
You can reward yourself with a
*yahoo* or
*boohoo* bear depending on how you went.
*yahoo* or
*boohoo* bear depending on how you went. If you are a newbie just check the *Daily Exercise & More Discussion* to see how the *bears* work.
Good Luck and have fun everyone!


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Will look for it soon in your siggy Aileen :)
Wouldn't want it any other way :)
Are you still journaling ?
happy you'll be joining us :)
Please let us know how worked went today ok ?
Thrilled to hear you'll be getting back on track with us :)
How often you working these days ?
Good luck :)
In fact I have *borrowed* it
OK you know what you need to do now ..
No HH is ok as long as you decided on other goals.
Whatever works best for you is what is most important
count me in!
Hello there,
I miss you too :(
Are you still having computer problems ?
Good you'll be joining us, YaY!
Like what you want to do & know you will do your best.
Oh we can have a challenge between us for the swimming if you want ?
You have some *holes* in your siggy it looks like ..
Not sure if you knew that or not ..
Sure hope we can see you back here more often real soon :)
It's a fun way to keep each other motivated & we all need that
Sounds like you are already doing what you need to so you're ahead of the game
Delighted you'll be joining us & hopefully we'll see you here often :)
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