* JOIN JUNE CHALLENGE .. DETAILS *

iVillage Member
Registered: 03-19-2003
* JOIN JUNE CHALLENGE .. DETAILS *
38
Sat, 05-30-2009 - 10:44pm


JuneChallenge.gif picture by Fitness-Health


 
Summer fun is just around the corner.   Time to break out the bathing suits!    Oops!  Whether you are already in shape for Summer or wishing to get that way, the Challenge has got to be the way to go.    Have fun!

 

For your daily bears ..

 



  • Exercise:   post your pedometer steps, miles or minutes of exercise.



  • Water:    set your goal keeping in mind that we at Fitness & Health like to aim for 8 cups or 64oz a day.



  • You Decide:  portion control, working on a new habit, or    that's right .. hula hooping .. set your own goals with these.

 


     


Bonus:  Post the details of your day fitness and healthwise under the headings provided in the Daily Exercise & More Discussion.  The good and the bad .. and/or post your steps in the Buddy Walking Discussion.

 

You can reward yourself with a Juneyahoo.gif picture by Fitness-Health *yahoo*    or Juneboohoo.gif picture by Fitness-Health*boohoo* bear         depending on how you went. 


  

If you are a newbie just check the *Daily Exercise & More Discussion* to see how the *bears* work. 

 

Good Luck and have fun everyone!
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iVillage Member
Registered: 03-25-2003
Mon, 06-01-2009 - 8:08pm
i write down the junk I eat. So far I had some chips and salsa. That's not to bad.



iVillage Member
Registered: 03-19-2003
Mon, 06-01-2009 - 11:21pm
That's not bad at all Caroline,
OK I know I asked theis ::blush::
Did you say you were or weren't going to journal here ?
Sorry, I can't remember :)


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iVillage Member
Registered: 03-19-2003
Tue, 06-02-2009 - 8:53am
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iVillage Member
Registered: 03-25-2003
Tue, 06-02-2009 - 9:27am
yup, I'll journal on the board. I forgot to yesterday. :)



iVillage Member
Registered: 03-19-2003
Tue, 06-02-2009 - 12:30pm
Cool Caroline,
Will look for it later then ..
Sorry I couldn't remember ::blush::


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iVillage Member
Registered: 03-19-2003
Tue, 06-02-2009 - 11:15pm
Hoping many of our lurkers & some new friends will join us :)


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iVillage Member
Registered: 03-25-2003
Wed, 06-03-2009 - 1:54am

I'm not sure if I want to post my meals. I'll be held accountable then.




iVillage Member
Registered: 03-19-2003
Wed, 06-03-2009 - 10:04am
Well that would be a good thing though wouldn't it Caroline ?
Think about it :)


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iVillage Member
Registered: 03-25-2003
Wed, 06-03-2009 - 8:23pm
your right, typing it out would be a good thing. I'll start tomorrow. :)



iVillage Member
Registered: 03-19-2003
Wed, 06-03-2009 - 9:06pm

Only if you want Caroline,
Here are the post awards ..
You need an update :)


http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-bhivhfitness&msg=27777.1&ctx=128



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