How Many Steps Do YoU Do ?

iVillage Member
Registered: 03-19-2003
How Many Steps Do YoU Do ?
19
Mon, 06-01-2009 - 12:11am
Thought this would be handy dandy to have as a guide,
Which of these do you do ?
Let us know  :)


Walking Steps Equivalents

1 mile = 2100 average steps.

1 block = 200 average steps

10 minutes of walking = 1200 steps on average

Bicycling or swimming = 150 steps for each minute.

Weight lifting = 100 steps per minute

Rollerskating = 200 steps per minute


 
 
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iVillage Member
Registered: 10-07-2008
Mon, 06-01-2009 - 3:36pm

Yep Hugs without the skates...I found the workout and will do it tomorrow.


iVillage Member
Registered: 03-19-2003
Mon, 06-01-2009 - 7:04pm
That's great Aileen,
Maybe you can share all about it after :)


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iVillage Member
Registered: 10-07-2008
Mon, 06-01-2009 - 7:26pm

Sure Hugs.

iVillage Member
Registered: 03-19-2003
Mon, 06-01-2009 - 7:29pm
I like the sound of that Aileen,
Sounds like something we all can do as well
Great the crampy feeling is gone now too :)


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iVillage Member
Registered: 10-07-2008
Mon, 06-01-2009 - 7:36pm

Me too Hugs. If it does come back I always use the stretch you or Lisa posted a few months ago ... the leg adductor stretch. I can feel the hamstrings work when I do them.


The skate one is really easy. It can be changed from easy to faster speed if one wanted to.


iVillage Member
Registered: 10-07-2008
Mon, 06-01-2009 - 7:52pm

Kuan...? you can skate without skates. I will be doing that for my lower body workout. tomorrow.

iVillage Member
Registered: 05-15-2003
Mon, 06-01-2009 - 9:39pm
you forgot martial arts :o)

Nadine - deenie1979

jesussig.jpg image by nadine1979

iVillage Member
Registered: 03-19-2003
Mon, 06-01-2009 - 11:04pm
That's a good point Aileen,
Much to choose from :)


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iVillage Member
Registered: 03-19-2003
Mon, 06-01-2009 - 11:04pm
Oh
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