Exercise: How Much Is Enough?

iVillage Member
Registered: 03-19-2003
Exercise: How Much Is Enough?
19
Sun, 06-07-2009 - 12:15am

How many minutes a day do you exercise ?
Let us know :)


Everyone, no matter what shape or age, should be moving for at least 30 minutes every day.
Walk, swim, bike—exercise keeps your body young, mobile and feeling light.

Too lazy to work out? Not a good excuse anymore!
We've got the five easiest exercises ever right here >>



 
 
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iVillage Member
Registered: 03-19-2003
Sun, 06-07-2009 - 1:42am
When I walk with my buddy we go for over an hour an a half,
When I am alone I go for close to 40 minutes ..
When I go with Holly it's about 30 ..
So I am doing it right :)


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iVillage Member
Registered: 10-07-2008
Sun, 06-07-2009 - 12:29pm

Oh my goodness...I was looking at the 5 easiest ways to workouts. I do them without realizing it.


Many times I like to race against the clock to do my

iVillage Member
Registered: 03-19-2003
Sun, 06-07-2009 - 2:56pm
Nice to know you're already doing some of theose Aileen,
Makes you feel like you're accomplishing a lot which you are :)
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iVillage Member
Registered: 01-22-2005
Sun, 06-07-2009 - 3:12pm

At the moment I'm trying to get an hour in the gym Mon to Fri mornings & when I couldn't do that this week I managed 4 mornings inc Sat.
On top of that I am aiming for 10km of walking or approx 14 thou steps, so it's not 30 mins of constant exercise - 7 days a week - but I think I'm doing ok.
If I have a day like yesterday & then today I wanted to take it gently, then I am happy with 10 thou steps & no other exercise...

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iVillage Member
Registered: 03-19-2003
Sun, 06-07-2009 - 3:14pm
You are doing great Mandy,
Except haven't seen any goals for you lately
Keep up as yopu're doing ..
It will show those pounds gone in no time :)
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iVillage Member
Registered: 10-07-2008
Sun, 06-07-2009 - 5:11pm

At least Hugs I know I am doing and going the right direction.


Hugs, just want to make sure...is that a watermelon with an umbrella over it? Looks cute.


iVillage Member
Registered: 03-19-2003
Sun, 06-07-2009 - 6:45pm
Yes Aileen,
Umbrella that c hanges colors with a watermelon ..
I love it .. so me .. thanks again :)
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iVillage Member
Registered: 05-15-2003
Sun, 06-07-2009 - 10:34pm
I don't exercise EVERY day - I'd say, on average, it's about 5 days a week.

Nadine - deenie1979

jesussig.jpg image by nadine1979

iVillage Member
Registered: 03-19-2003
Mon, 06-08-2009 - 12:03am
That sounds terrific Nadine,
You do what you can & do it well :)
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iVillage Member
Registered: 03-14-2007
Mon, 06-08-2009 - 12:04pm

DH and I walk for at least an hour plus the walking to and from the trail's beginning.


I don't know how long it takes me for my other exercises, I just do them until they're done.

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