Exercise: How Much Is Enough?

iVillage Member
Registered: 03-19-2003
Exercise: How Much Is Enough?
19
Sun, 06-07-2009 - 12:15am

How many minutes a day do you exercise ?
Let us know :)


Everyone, no matter what shape or age, should be moving for at least 30 minutes every day.
Walk, swim, bike—exercise keeps your body young, mobile and feeling light.

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iVillage Member
Registered: 10-07-2008
Mon, 06-08-2009 - 12:07pm

iVillage Member
Registered: 03-19-2003
Mon, 06-08-2009 - 1:35pm
That's great though Donna,
Sounds like you do it & are on track in the right direction :)
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iVillage Member
Registered: 03-19-2003
Mon, 06-08-2009 - 1:36pm
Not sure on the love watermelons Aileen,
Just when it was made it was perfect for me.
Had no clue she was going to do this :)
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iVillage Member
Registered: 03-25-2003
Mon, 06-08-2009 - 3:07pm
I do a few of those Hugs. Good 4 for me



iVillage Member
Registered: 08-08-2003
Mon, 06-08-2009 - 3:28pm

Right now I'm just going for a 30 min walk every morning plus strength training one day a week. Plus all the extra "around the house" steps I can get.

Hope to add more soon. My gym membership is expired and the price has gone way up so I'm not joining again for now.

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iVillage Member
Registered: 03-19-2003
Mon, 06-08-2009 - 5:14pm
Good for you is right Caroline,
It all helps :)
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iVillage Member
Registered: 03-19-2003
Mon, 06-08-2009 - 5:15pm
Your walking every morning is terrific though Karyn,
Plus whatever else you add is bonus!
Great job :)
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iVillage Member
Registered: 05-29-2009
Mon, 06-08-2009 - 6:42pm
Never less than 30 minutes
Usually 5-6 days a week.
Some days as much as 2 hours.
Don't do that as often as I need to though.

mommyjade2005.gif image by y_baros

 


yougogirl

iVillage Member
Registered: 03-19-2003
Mon, 06-08-2009 - 7:14pm
That's terrific to hear Liz,
least you get those 30 minutes a day in ..
After that .. always a bonus :)
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