Saturday Sixes -in case I can't post Sat

iVillage Member
Registered: 01-22-2005
Saturday Sixes -in case I can't post Sat
16
Fri, 06-12-2009 - 9:26am

Hullo lovely ladies, posters, lurkers, Bill & everyone else there on the F & H cruise...


1) How often do you do strength training exercises during the week?  Set days or at random?


2) What cardiovascular exercise do you prefer?  Again set days or random?


3) When did you start on your F & H cruise, either with us, or before joining here?


4) What motivated you to start becoming fitter & healthier, or have you always been that way inclined?  I know those lucky people do actually exist!


5) What kind of activities do you enjoy to help you wind down or relax?


6) How are you doing with the June challenge so far?  Are you happy with how it's going?


 

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iVillage Member
Registered: 01-22-2005
Sun, 06-14-2009 - 2:59am

Hiya Deenie,
I'm sure somewhere in the stuff you do for karate there is some form of strength training, seeing as even using your body weight to work out counts as strength training.
Good on the karate & I remember you saying it was a 90 min session, so no sloppy work-outs for you then.

The Woman Challenge - May 10-July 4, 2009 - womenshealth.gov - Join
iVillage Member
Registered: 01-29-2004
Sun, 06-14-2009 - 9:25am

) How often do you do strength training exercises during the week?

iVillage Member
Registered: 03-19-2003
Sun, 06-14-2009 - 10:00am

Hi Douzy,
Welcome to the board :)

That's terrific you're into being fit & Healthy like that ..
How many days a week do you work out ?
If you need/want accountability & support .. you'll find that here.
Here is the June challenge.
http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-bhivhfitness&msg=31048.1&ctx=00target=


Just a way to

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iVillage Member
Registered: 01-22-2005
Sun, 06-14-2009 - 11:34am

LOL on the June challenge bit - let me find the post it's all in & then I'll include the link - you caught me napping there for sure...


Lovely to see you here.

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iVillage Member
Registered: 01-29-2004
Sun, 06-14-2009 - 10:07pm

Thanks for the info on June's challenge.


I try to exercise 4 to 5 times a week. The boot camp I'm in is not harsh in any way. We do circuits and my trainer focuses a lot on form. This makes all the difference. All the women are around my age and most of us are teachers. So, it is a good bonding experience as well.


I'll be joining in and keeping in touch.


Good night!

iVillage Member
Registered: 01-22-2005
Mon, 06-15-2009 - 5:25am

Hiya,
This morning I was chatting with a friend on my way down to gym.

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