Saturday Sixes -in case I can't post Sat
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Saturday Sixes -in case I can't post Sat
| Fri, 06-12-2009 - 9:26am |
Hullo lovely ladies, posters, lurkers, Bill & everyone else there on the F & H cruise...
1) How often do you do strength training exercises during the week? Set days or at random?
2) What cardiovascular exercise do you prefer? Again set days or random?
3) When did you start on your F & H cruise, either with us, or before joining here?
4) What motivated you to start becoming fitter & healthier, or have you always been that way inclined? I know those lucky people do actually exist!
5) What kind of activities do you enjoy to help you wind down or relax?
6) How are you doing with the June challenge so far? Are you happy with how it's going?





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Hiya Deenie,
I'm sure somewhere in the stuff you do for karate there is some form of strength training, seeing as even using your body weight to work out counts as strength training.
Good on the karate & I remember you saying it was a 90 min session, so no sloppy work-outs for you then.
) How often do you do strength training exercises during the week?
Hi Douzy,
Welcome to the board :)
That's terrific you're into being fit & Healthy like that ..
How many days a week do you work out ?
If you need/want accountability & support .. you'll find that here.
Here is the June challenge.
http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-bhivhfitness&msg=31048.1&ctx=00target=
Just a way to
LOL on the June challenge bit - let me find the post it's all in & then I'll include the link - you caught me napping there for sure...
Lovely to see you here.
Thanks for the info on June's challenge.
I try to exercise 4 to 5 times a week. The boot camp I'm in is not harsh in any way. We do circuits and my trainer focuses a lot on form. This makes all the difference. All the women are around my age and most of us are teachers. So, it is a good bonding experience as well.
I'll be joining in and keeping in touch.
Good night!
Hiya,
This morning I was chatting with a friend on my way down to gym.
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