Want to Burn an Extra 100 Calories ?

iVillage Member
Registered: 03-19-2003
Want to Burn an Extra 100 Calories ?
18
Sat, 06-13-2009 - 12:02am
Do you burn extra calories a day ?
Let us know :)

Burn an Extra 100 Calories

Don't sit down! Standing an extra hour a day can help you burn an extra 100 calories. So, give up your seat on the bus. You'll be doing a good dead and burning calories. Go to a show or play and ditch the seats for standing room only. It's an entertaining way to burn calories.
 
 
 
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iVillage Member
Registered: 01-22-2005
Sun, 06-14-2009 - 10:59am

Like mixing approx 2.5kg of cake mix - Derek was all mixed out by the time it came to adding his 1.5kg or so of fruit - & then spooning them into cake tins & trying to get all 3 to fit in the oven...


Pity we shared a big bag of lightly salted crisps then 'cos those 100 cal are back on with interest I'm sure...

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iVillage Member
Registered: 01-18-2003
Sun, 06-14-2009 - 2:01pm

Donna, I'm going to do that. It's sure something I need!

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iVillage Member
Registered: 03-14-2007
Sun, 06-14-2009 - 2:08pm
Good Fran, glad to hear you'll be doing this exercise too! It is easy and can be done multiple times per day too for short periods or longer. It's a good feeling knowing we're doing something healthy for our bodies!




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iVillage Member
Registered: 03-25-2003
Mon, 06-22-2009 - 4:30pm
great tip :)



iVillage Member
Registered: 03-19-2003
Mon, 06-22-2009 - 4:59pm
Thanks for checking it out :)



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iVillage Member
Registered: 08-08-2003
Mon, 06-22-2009 - 6:37pm
I'll try to stand some while watching "I'm A Celebrity, Get Me Out Of Here" tonight. I think it's 2 hours long tonight, surely I can stand some and do Donna's exercise too.

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iVillage Member
Registered: 03-19-2003
Mon, 06-22-2009 - 6:42pm
Look at how many things you'll be doing at once Karyn,
Good going :)



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iVillage Member
Registered: 03-25-2003
Mon, 06-22-2009 - 9:12pm
i've been watching that show. My dd thinks i'm sick!



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