Shrink Your Plate & Shrink Your Waist

iVillage Member
Registered: 03-19-2003
Shrink Your Plate & Shrink Your Waist
12
Sun, 06-21-2009 - 12:20am

Do you do this ?
Let us know :)


Shrink Your Plate, Shrink Your Waist

Try eating a smaller portion of what you normally eat today.
If you usually have two bowls of cereal in the morning, eat only one.
If you always have a sandwich with cheese, skip the cheese.
Fight hunger with fruit or veggie snacks between meals.
Try it for a week to see if smaller portions actually do satisfy you :)

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iVillage Member
Registered: 05-29-2009
Mon, 06-22-2009 - 7:07am

It takes time to learn this.


At first I found I felt like I wasn't getting enough.
But now I'm doing better with it.
I realized if I'm still hungry I can always have a little more.
and - if I leave some dinner, I already have lunch for the next day :)

~ liz


 


yougogirl

iVillage Member
Registered: 03-19-2003
Mon, 06-22-2009 - 7:54am
True Liz,
Lots of practice
Those LO's are the best too ..
BTW .. if you drink a glass of water before you eat that helps too :)
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