Do you drink a lot of sugar sweetened be
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| Mon, 06-22-2009 - 12:04am |
Do you drink a lot of sugar sweetened beverages a day ?
Let us know :)
Juicy Weight-Loss Tips
A recent study shows that the more sugar-sweetened beverages you consume ..
The more weight you are likely to gain.
Our bodies don't perceive liquid calories and solid calories the same ..
So we still eat the same amount of food when we consume sugary drinks ..
Which results in more total calories consumed.
Robert Barnett, editorial director of YourTotalHealth and co-author of Volumetrics Weight Control Plan, and iVillage nutrition expert Madelyn Fernstrom, PhD, CNS, have compiled a few stellar ways to cut back on sugary drinks. One method is to eat your juice. If you're thirsty and craving something sweet and tart, choose fruit. Since it's water-based, fresh fruit will not only quench your thirst, it will also fill you up.


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Only for road trips and at restaurants, which is not that often. Mostly water and tea for me.
Understand on those road trips :)
Well um .. sometimes mine do too :)
That is right Hugs...you came back from one. Hope you had missed all the hot temps when you went.
That being said it's hotter here where I am now :)
I think more people have given up the sodas or hope anyway.
Juices not too bad once in a while :)
Well that is a good timing for the time you went then Hugs....Wow!!
Hotter!! Bleh and double Bleh!!!
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