Do you drink a lot of sugar sweetened be

iVillage Member
Registered: 03-19-2003
Do you drink a lot of sugar sweetened be
20
Mon, 06-22-2009 - 12:04am

Do you drink a lot of sugar sweetened beverages a day ?
Let us know :)


Juicy Weight-Loss Tips

A recent study shows that the more sugar-sweetened beverages you consume  .. 
The more weight you are likely to gain.
Our bodies don't perceive liquid calories and solid calories the same .. 
So we still eat the same amount of food when we consume sugary drinks  ..
Which results in more total calories consumed.

Robert Barnett, editorial director of YourTotalHealth and co-author of Volumetrics Weight Control Plan, and iVillage nutrition expert Madelyn Fernstrom, PhD, CNS, have compiled a few stellar ways to cut back on sugary drinks. One method is to eat your juice. If you're thirsty and craving something sweet and tart, choose fruit. Since it's water-based, fresh fruit will not only quench your thirst, it will also fill you up.




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iVillage Member
Registered: 10-07-2008
Mon, 06-22-2009 - 11:39am

Only for road trips and at restaurants, which is not that often. Mostly water and tea for me.


iVillage Member
Registered: 04-27-2004
Mon, 06-22-2009 - 1:31pm
lol

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iVillage Member
Registered: 03-19-2003
Mon, 06-22-2009 - 1:34pm
Sounds about right too Aileen,
Understand on those road trips :)



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iVillage Member
Registered: 03-19-2003
Mon, 06-22-2009 - 1:35pm
my eating habits need lots of work!
Well um .. sometimes mine do too :)



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iVillage Member
Registered: 10-07-2008
Mon, 06-22-2009 - 2:29pm

That is right Hugs...you came back from one. Hope you had missed all the hot temps when you went.


iVillage Member
Registered: 03-20-2001
Mon, 06-22-2009 - 3:17pm
Hugs that is one thing that I don't do often...
iVillage Member
Registered: 03-19-2003
Mon, 06-22-2009 - 4:01pm
Well it's hotter there now then when we were there,
That being said it's hotter here where I am now :)



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iVillage Member
Registered: 03-19-2003
Mon, 06-22-2009 - 4:02pm
Good habits on the mineral & tap water Suzan,
I think more people have given up the sodas or hope anyway.
Juices not too bad once in a while :)



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iVillage Member
Registered: 10-07-2008
Mon, 06-22-2009 - 4:15pm

Well that is a good timing for the time you went then Hugs....Wow!!


Hotter!! Bleh and double Bleh!!!


iVillage Member
Registered: 03-25-2003
Mon, 06-22-2009 - 4:41pm
Have you seen those little miniature cans? - I use to buy those Karyn. :) I don't buy pop at the store now.


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