out of inspiration
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out of inspiration
| Tue, 06-23-2009 - 6:30pm |
ok, I've lost some weight(good) gained muscles back(even better) although everything is still buried under flabbiness.(not good) I now work everyday so either it's get up even earlier (I'm NOT a morning person-though I'm trying) or late at night when gym is crowded and humid, then I can't sleep...
This does sound so much like excuses, writing really does help. the point was, when I get to the gym, I just freeze, get insecure and just don't know what to do. And I DO know the machines,etc. I want the concentrate more on strength training, but that section intimidates the H##l out of me by myself... Any tips(like step by step workout) which might help?
I have a few inches to go.. really need to firm up and lose the flab. I want to SEE my muscles
Thanks
This does sound so much like excuses, writing really does help. the point was, when I get to the gym, I just freeze, get insecure and just don't know what to do. And I DO know the machines,etc. I want the concentrate more on strength training, but that section intimidates the H##l out of me by myself... Any tips(like step by step workout) which might help?
I have a few inches to go.. really need to firm up and lose the flab. I want to SEE my muscles
Thanks

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Maybe you could do what you did a few nights a week ?
Reverse the order even ?
Also try something different once or twice a week ?
Keep trying as eventually you'll know how to use/work them all.
Hope you'l let us know how you do & how it goes :)
Pulled my shoulder blade area this morning! kindof overshot my weight. oh well, I'll feel better tonight when I find my arnica!
Nice workout this morning, absolutely no one at the gym. Hmm, perhaps that's the summer slow time? If so, i'm going back even though my brain hadnt quite woken up.
Feel better, even hit the treadmill for a tiny little sprinting spurt
YaY on your workout & that no one was around ..
Enjoy that while you can
Sounds like you did great & nice you added the treadmill.
Yep go on back & do it as often as you can :)
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