Do you snack at night ?
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Do you snack at night ?
| Sat, 07-04-2009 - 12:03am |
Do you snack at night ?
Wow now it's not as bad as we though :)
Myth Busters: It's Okay to Night Snack
Dr. Nancy Snyderman has shared some surprising weight-loss facts from her book Diet Myths That Keep Us Fat. Today it's time to debunk the myth that night eating sabotages any diet plan. It doesn't matter what time of day you eat, says Snyderman. It is what and how much you eat and how much physical activity you do during the whole day that determines whether you gain, lose or maintain your weight. No matter when you eat, your body will store extra calories as fat. If you want a snack before bedtime, think first about how many calories you've eaten that day.
Wow now it's not as bad as we though :)
Myth Busters: It's Okay to Night Snack
Dr. Nancy Snyderman has shared some surprising weight-loss facts from her book Diet Myths That Keep Us Fat. Today it's time to debunk the myth that night eating sabotages any diet plan. It doesn't matter what time of day you eat, says Snyderman. It is what and how much you eat and how much physical activity you do during the whole day that determines whether you gain, lose or maintain your weight. No matter when you eat, your body will store extra calories as fat. If you want a snack before bedtime, think first about how many calories you've eaten that day.


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Yes I do.
Kuan - Mom to Lydia and Isaac
- A setback is only there as long as you allow it to be. <
Good for you on making it a *controlled* healthy snack :)
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