How do you stick with your exercise p...

iVillage Member
Registered: 03-19-2003
How do you stick with your exercise p...
28
Wed, 07-08-2009 - 7:53am

How do you stick with your exercise plan?



  • Plan ahead & make it an appointment/committment
  • Involve family & friends
  • Start slowly & remain flexible
  • Eat & sleep for plenty of energy
  • Make it fun!
  • Combination of a few .. please share
  • Other .. please share


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iVillage Member
Registered: 04-19-2005
Wed, 07-08-2009 - 9:44am

I have to plan ahead and fit it into my schedule.

Kuan - Mom to Lydia and Isaac
-  A setback is only there as long as you allow it to be.  <

iVillage Member
Registered: 10-07-2008
Wed, 07-08-2009 - 10:57am

I voted combination.


Start slowly & remain flexible .....I do that in the morning and if I do not have time to do something I change it to something else that is quick and doable.


Eat & sleep for plenty of energy

iVillage Member
Registered: 03-19-2003
Wed, 07-08-2009 - 1:00pm
Planning ahead is great Kuan,
Make sure you do that everyday :)
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iVillage Member
Registered: 03-19-2003
Wed, 07-08-2009 - 1:01pm
You're so right Aileen,
All these really do help & make it easier in the long run :)
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iVillage Member
Registered: 10-07-2008
Wed, 07-08-2009 - 2:19pm

If I do not change things, my body gets used to the same motion

iVillage Member
Registered: 03-19-2003
Wed, 07-08-2009 - 7:00pm
It sure is all connected Aileen,
Mixing it up is great to do :)
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iVillage Member
Registered: 10-07-2008
Wed, 07-08-2009 - 7:14pm

Especially when one has lots of things going on for the summer for parties, and trips , etc, Hugs. I


figured out how to control and do my workouts when I have very little time. Circuit training


is what I like the best, then I can do hulahoop and do other things if I want to or have time.


Avatar for stayingfit67
iVillage Member
Registered: 02-05-2007
Wed, 07-08-2009 - 7:43pm

I have to plan and commit.

iVillage Member
Registered: 10-07-2008
Wed, 07-08-2009 - 7:48pm

I am having days like that for this month and will have them when my relatives


visit. I started trying out the circuit training in Apr to see if I liked it. I did.


Now for this month and maybe into next month I will be doing this ct workouts.


I think you are ready for a change Julie.


iVillage Member
Registered: 03-14-2007
Wed, 07-08-2009 - 8:57pm

Oh, that's easy..I come here and get guilted into exercising!!


It's just what I need even though y'all don't mean to guilt me..it's just me. :-)




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