How do you stick with your exercise p...
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How do you stick with your exercise p...
| Wed, 07-08-2009 - 7:53am |
How do you stick with your exercise plan?
- Plan ahead & make it an appointment/committment
- Involve family & friends
- Start slowly & remain flexible
- Eat & sleep for plenty of energy
- Make it fun!
- Combination of a few .. please share
- Other .. please share
You will be able to change your vote.

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I do a few of these, I do plan ahead and make an appointment for some things and for others ... several alternate options that if the time works out, I have them "pencilled" in.
Planning & committing .. yes it does help make one accoutable.
Good you know you will be *checking* in *here* to share how you do
YaY for DH is right .. and you :)
Thanks for the smile
Good to hear you do plan it all out like that.
Pencilling in the *ectra* allows for more options like you say ..
Make yourself accountable whenever possible .. it does work as we know :)
I managed to squeeze in some biking and a few minutes with the hulahoop hoop, so I know the ct
helps Hugs.
You got it Hugs..whatever works!! :-))
Was talking to my neighbor who took a one overnight trip to Los A. Just wanted to see if she had a great weekend and how did she feel. She had a great time, but had bad swollen feet and legs. Maybe that was from the air travel. Then she sat all day and hardly moved and lots of laying down which made everything really bad for her. Took her 4 days to recover from an overnight trip. When I go on my mini road trips, I will moving around a lot.
Could have been the heat too if it was hot ..
Yep always moving :)
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