How do you stick with your exercise p...

iVillage Member
Registered: 03-19-2003
How do you stick with your exercise p...
28
Wed, 07-08-2009 - 7:53am

How do you stick with your exercise plan?



  • Plan ahead & make it an appointment/committment
  • Involve family & friends
  • Start slowly & remain flexible
  • Eat & sleep for plenty of energy
  • Make it fun!
  • Combination of a few .. please share
  • Other .. please share


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iVillage Member
Registered: 10-07-2008
Thu, 07-09-2009 - 12:23am

I know and I told her she should have moved a little bit more. She and her husband went to a reunion to


see friends and all she did was drink a lot and sit for hours.

iVillage Member
Registered: 03-19-2003
Thu, 07-09-2009 - 12:34am
Hopefully her winter trip will go better,
Good you know what you can do while being away :)
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iVillage Member
Registered: 10-07-2008
Thu, 07-09-2009 - 12:43am

Guess where I learned all these good ideas from Hugs?


iVillage Member
Registered: 03-19-2003
Thu, 07-09-2009 - 12:57am
From everyone here I bet :)
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Avatar for stayingfit67
iVillage Member
Registered: 02-05-2007
Thu, 07-09-2009 - 7:13am

Yes, I agree change is important.

iVillage Member
Registered: 10-07-2008
Thu, 07-09-2009 - 9:39am

Great outdoor activities Julie. Agree if the weather for outdoors gets stumped it is hard to do those active things you like to do. Yoga and lifting are great to prepare for your time to be outdoors. When does your weather get nicer...in August?

iVillage Member
Registered: 10-07-2008
Thu, 07-09-2009 - 9:43am

100% right. I learned about circuit training this yr and it clicked with me right away that I can use it


especially if I am short of time. Hmmm....learned a lot this year. Good ideas from everyone, you Hugs, Lisa, Liz


Nadine.


iVillage Member
Registered: 03-19-2003
Thu, 07-09-2009 - 12:12pm
Cool to hear Aileen,
It's great to share ideas to help each other :)
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