How do you stick with your exercise p...
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How do you stick with your exercise p...
| Wed, 07-08-2009 - 7:53am |
How do you stick with your exercise plan?
- Plan ahead & make it an appointment/committment
- Involve family & friends
- Start slowly & remain flexible
- Eat & sleep for plenty of energy
- Make it fun!
- Combination of a few .. please share
- Other .. please share
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I know and I told her she should have moved a little bit more. She and her husband went to a reunion to
see friends and all she did was drink a lot and sit for hours.
Good you know what you can do while being away :)
Guess where I learned all these good ideas from Hugs?
Yes, I agree change is important.
Great outdoor activities Julie. Agree if the weather for outdoors gets stumped it is hard to do those active things you like to do. Yoga and lifting are great to prepare for your time to be outdoors. When does your weather get nicer...in August?
100% right. I learned about circuit training this yr and it clicked with me right away that I can use it
especially if I am short of time. Hmmm....learned a lot this year. Good ideas from everyone, you Hugs, Lisa, Liz
Nadine.
It's great to share ideas to help each other :)
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