Sharing a Journaling Idea.....

Avatar for stayingfit67
iVillage Member
Registered: 02-05-2007
Sharing a Journaling Idea.....
9
Thu, 07-09-2009 - 7:54am

Just wanted to share........Maybe it'll help someone.


I bought a legal sized note pad and turned it on it's side.  Wrote days of the week going down and then sectioned off enough for 6 weeks.  The spaces are not very big so I have to write small(or eat less!).  It allows me to quickly look and see what I did on previous days without flipping back.


I try to match my good days with food and exercise and do better than my blunders.


Hope it helps...


 


 

 



iVillage Member
Registered: 03-19-2003
Thu, 07-09-2009 - 8:51am
This is a great idea Julie,
Glad it is helping you ..
When did you start this ?
Thanks for sharing as yes I think it helps others to share what works for us :)
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iVillage Member
Registered: 10-07-2008
Thu, 07-09-2009 - 10:58am

Another good idea.


Avatar for stayingfit67
iVillage Member
Registered: 02-05-2007
Thu, 07-09-2009 - 3:00pm

Started yesterday.

iVillage Member
Registered: 05-15-2003
Thu, 07-09-2009 - 8:51pm
THat is a great idea Julie!

Nadine - deenie1979

jesussig.jpg image by nadine1979

iVillage Member
Registered: 05-29-2009
Thu, 07-09-2009 - 9:31pm
Wow - that's cool - not having to flip back and forth makes it easy to see your progress - thanks for the tip.


Click & Get Fit & Healthy with friends!


1k

 


yougogirl

iVillage Member
Registered: 03-19-2003
Thu, 07-09-2009 - 10:14pm
Terrific Julie,
And you know when this challenge is done ..
There's always another
Plus you can add this journal writing for yourself for the next one :)
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iVillage Member
Registered: 01-22-2005
Fri, 07-10-2009 - 5:16am

Thanks Julie,
That is a fantastic idea...

The Woman Challenge - May 10-July 4, 2009 - womenshealth.gov - Join
Avatar for stayingfit67
iVillage Member
Registered: 02-05-2007
Fri, 07-10-2009 - 7:33am

It's working really well.

iVillage Member
Registered: 03-19-2003
Fri, 07-10-2009 - 7:55am
I think that is awesome to hear Julie,
I know when I journaled quite a while ago it really helped as well.
In fact I am thinking aobut trying it again here on the board.
It will be interesting
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