How are YouR *Eating Habits* ?

iVillage Member
Registered: 03-19-2003
How are YouR *Eating Habits* ?
12
Mon, 07-13-2009 - 12:14am


 


Thinking about our *Eating Habits* for the QOTW ~


What small eating habits .. LIke grazing, having chips out of a bag ..
Have you changed to lose weight ?

Let our *inquiring minds* know s always :)
 
 
 
 
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iVillage Member
Registered: 03-19-2003
Mon, 07-13-2009 - 8:10am
Mone have defitnely umproved,
Never have chips out of a bag anymore ..
Only take a handful & walk away :)
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iVillage Member
Registered: 05-29-2009
Mon, 07-13-2009 - 9:32am

I've added two things.


I eat breakfast every morning.


And I strive for 100 gms or more of protein daily.


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yougogirl

iVillage Member
Registered: 03-19-2003
Mon, 07-13-2009 - 11:44am
Oh yes two very important ones Liz,
Hope we see many other ideas too :)
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iVillage Member
Registered: 03-19-2003
Mon, 07-13-2009 - 3:13pm
Hoping we hear from others :)
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iVillage Member
Registered: 03-14-2007
Tue, 07-14-2009 - 6:28pm

Taking smaller bites, putting the fork down and sitting back after each bite.


I'm eating some Pringles right now. Once in awhile I treat myself to a can when grocery shopping. I took some out of the can and put the can away. Problem is that I know where the can is..LOL!


I have other "small eating habits" that are helpful..but..I guess I don't have enough or I wouldn't still be trying to lose weight! PITA..it never ends!!




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iVillage Member
Registered: 10-07-2008
Tue, 07-14-2009 - 6:58pm

My eating habits have changed since coming here in 2007, so has my swhusband.
I do not deny myself the chips, etc. That would be too harsh if I cut it off.


iVillage Member
Registered: 04-24-2003
Tue, 07-14-2009 - 8:35pm
Buying the 100 calorie packs helps me tons! I love that they are already in portion sized bags : ) I make my own too !

Lisa

Lisa

iVillage Member
Registered: 03-19-2003
Tue, 07-14-2009 - 9:26pm
Hey Donna,
Have you seen the small snack size of the Pringles ?
They are perfect
It's good you do all you do ..
It all helps .. really like the sitting back after
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iVillage Member
Registered: 03-19-2003
Tue, 07-14-2009 - 9:27pm
How awesome to hear your habits have changed since coming here Aileen,
Even better that DH's have too :)
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iVillage Member
Registered: 10-07-2008
Tue, 07-14-2009 - 9:39pm

Yep Hugs lots of improvement and changing is always good for all of us.


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