Snacking Tips
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| Mon, 07-13-2009 - 1:44am |
I was reading about this and will try this for a few weeks.
Fiber, Fluid and Protein
The 3 essential ingredients for a diet friendly hunger-squashing snack.
Fiber & Fluid + Protein
Pear almonds
baby carrots hummus
celery almond butter
kiwi fruit walnuts
string beans low fat cheese
apple peanut butter
red bell pepper slices Greek Yogurt








Great Ideas Ailleen!!
Don't forget the cottage cheese & yogurt too
Good to see these & hope others will add :)
Good ideas Aileen.
you can eat lots and lots of the Fiber foods,
Not many calories in them.
The protein do have more calories,
But you won't need as much.
It fills you up too. I have tried the carrots with hummus, too. Never tried peppers with yogurt.
Oh...and you can get some colors in, too.
There is
Have you tried these Julie?