I am sometimes a stress eater, or rather a stress drinker. I'll have wine or vodka when I'm unhappy.
But since I've quit drinking, I've started stress cleaning. The kiddos don't like that to much. Stress weeding works to - always some weeds to be picked.
When it cools off I will be able to walk off the stress more often. Of course when it cools off it's autumn and the kiddos are in school So less stress anyways!
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I whine a lot to my swhusband or to my neighbor. At the time I did not do any circuit training wo.
I should try the cts if I get frustrated over something.
Yes I eat more when stressed or frustrated....
A walk helps, or cleaning something, or decluttering.
You do well :)
Wonder if it has to do with our kids & their ages ?
Excellent ideas you shared .. appreciated that :)
I am sometimes a stress eater,
or rather a stress drinker.
I'll have wine or vodka when I'm unhappy.
But since I've quit drinking,
I've started stress cleaning.
The kiddos don't like that to much.
Stress weeding works to -
always some weeds to be picked.
When it cools off I will be able to walk off the stress more often.
Of course when it cools off it's autumn and the kiddos are in school
So less stress anyways!
Next time I will whine and do ct and the gardening Hugs.
I should try that
LOL when they are back to school ..
Less stress perhaps a bit at a time then :)
I usually really hate certain things to do, but I did something like doing a 6 min ct then went to do the task.
Something changed and I did not feel so terrible about doing it as I used to dread it before. That is
interesting for me. I hope I remember to do it again.
Yep, I eat when I'm frustrated and stressed out.
Kuan - Mom to Lydia and Isaac
- A setback is only there as long as you allow it to be. <
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