How Can We STAY Fit and Trim???
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How Can We STAY Fit and Trim???
| Wed, 07-22-2009 - 6:51am |
I've had this discussion many times with a friend of mine. We are very active and eat fairly well most of the time; yet, often we carry a bit more weight than we want.... We wonder, are those skinny, fit people we see working as hard as we do? Are they eating as healthy as we do?? OR, are they just LUCKY!!!!!!!
Through observation and a bit of research, we have made our conclusion that they are typically NOT just lucky but they work at it consistently..........
Here is an article I found interesting....................
http://www.answerfitness.com/39/the-seven-healthy-habits-of-highly-fit-people/
WHAT DO YOU THINK????



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Welcome to the board :)
So glad you stopped by to share your thoughts about this,
Are you looking to get, stay fit & healthy ?
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