How Can We STAY Fit and Trim???

Avatar for stayingfit67
iVillage Member
Registered: 02-05-2007
How Can We STAY Fit and Trim???
13
Wed, 07-22-2009 - 6:51am

I've had this discussion many times with a friend of mine.  We are very active and eat fairly well most of the time; yet, often we carry a bit more weight than we want....  We wonder, are those skinny, fit people we see working as hard as we do?  Are they eating as healthy as we do??  OR, are they just LUCKY!!!!!!!


Through observation and a bit of research, we have made our conclusion that they are typically NOT just lucky but they work at it consistently..........


Here is an article I found interesting....................


http://www.answerfitness.com/39/the-seven-healthy-habits-of-highly-fit-people/


WHAT DO YOU THINK????


 

 



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iVillage Member
Registered: 03-26-2008
Thu, 07-30-2009 - 5:19am
i think it is somewhat related to genetics,take me for example, my parents,my sisters and i are all thin and trim,even our relatives,there are no fat ones.But i think if one can keep on doing exercise,and do not over eating,she will not become fat so easily!
iVillage Member
Registered: 05-06-2007
Thu, 07-30-2009 - 8:40am

I

iVillage Member
Registered: 03-19-2003
Thu, 07-30-2009 - 9:36am
Hi zippernv,
Welcome to the board :)

So glad you stopped by to share your thoughts about this,
Are you looking to get, stay fit & healthy ?
Hope you'll join in our other many discussions we have here :)

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