Trigger Three's

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Registered: 05-15-2003
Trigger Three's
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Wed, 07-22-2009 - 10:23pm

1.  What is your biggest trigger food?


2.  Do you have to avoid it all together or can you have a little?


3.  What trigger causes you to stop working out?


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Wed, 07-22-2009 - 11:06pm



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Wed, 07-22-2009 - 11:38pm
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Registered: 05-29-2009
Thu, 07-23-2009 - 10:57am

My whole family loves ice cream too.
I've started buying individual treats (ice cream sandwiches, bars, etc)
That way it's portion controlled.
The kiddos are doing much better.
I often eat more than one ::blush::

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Thu, 07-23-2009 - 11:01am

 


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Registered: 06-30-2003
Thu, 07-23-2009 - 11:06am

1. What is your biggest trigger food? chocolate, or any sweets really, or ice cream:-)

2. Do you have to avoid it all together or can you have a little? I find I have to have a little or I will go overboard.

3. What trigger causes you to stop working out? Probably just being lazy or a change in schedule. I'm usually pretty good about exercising. I actually find I sometimes have to make myself not exercise because my body, not brain, is screaming for a break.

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Thu, 07-23-2009 - 5:47pm
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Fri, 07-24-2009 - 12:41am

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