Does this help me or Hurt Me ?

iVillage Member
Registered: 03-19-2003
Does this help me or Hurt Me ?
14
Sun, 07-26-2009 - 12:11am

Do you do this ?
Let us know :)


Don't Be a Creature of (Bad) Habits

Everything counts. Take a few moments during your day today to ask yourself:
"Is this helping me get healthier or is it hurting me?"
Just checking in with your daily actions can keep you more conscious and aware of your habits.
If the answer is "hurting me," then change it!
Sometimes we fall into bad habits because our goals seem impossible


 
 
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iVillage Member
Registered: 08-08-2003
Sun, 07-26-2009 - 11:13am
Great advice. Many times I make decisions so fast I don't take time to ask myself that.
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iVillage Member
Registered: 03-19-2003
Sun, 07-26-2009 - 5:43pm
I'm the smae Karyn,
We need to take more time & ask ourselves that ..
It might even help us
Thanks for checking it out :)

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iVillage Member
Registered: 05-15-2003
Sun, 07-26-2009 - 7:36pm
What a great idea - I will definitely try to remember to do this!!

Nadinespring.gif picture by nadine1979

Nadine - deenie1979

jesussig.jpg image by nadine1979

iVillage Member
Registered: 03-19-2003
Mon, 07-27-2009 - 12:02am
Hope you can/do Nadine,
Bet it would help :)

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iVillage Member
Registered: 10-07-2008
Mon, 07-27-2009 - 12:17am

Another good idea for me to keep in mind for me
Hugs.


iVillage Member
Registered: 03-19-2003
Mon, 07-27-2009 - 12:54am
Good to hear Aileen,
Don't think we can ever have too many helpful ideas .. kwim ?
Thanks for checking it out :)

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iVillage Member
Registered: 10-07-2008
Mon, 07-27-2009 - 2:02pm

Always like to read what other helpful ideas to get Hugs.


iVillage Member
Registered: 03-19-2003
Mon, 07-27-2009 - 2:18pm
Very true Aileen,
It sure can always help :)

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iVillage Member
Registered: 03-14-2007
Mon, 07-27-2009 - 5:48pm
When I fall into bad habits, it's not because of my goals...it's because

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iVillage Member
Registered: 03-19-2003
Mon, 07-27-2009 - 8:20pm
LOL Donna,
Next time that happens ..
Ask yourself if it hurts

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