Does this help me or Hurt Me ?

iVillage Member
Registered: 03-19-2003
Does this help me or Hurt Me ?
14
Sun, 07-26-2009 - 12:11am

Do you do this ?
Let us know :)


Don't Be a Creature of (Bad) Habits

Everything counts. Take a few moments during your day today to ask yourself:
"Is this helping me get healthier or is it hurting me?"
Just checking in with your daily actions can keep you more conscious and aware of your habits.
If the answer is "hurting me," then change it!
Sometimes we fall into bad habits because our goals seem impossible


 
 
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iVillage Member
Registered: 03-25-2003
Tue, 07-28-2009 - 3:05pm
that is great advice



iVillage Member
Registered: 05-29-2009
Tue, 07-28-2009 - 3:56pm
Doing what is familiar is so much easier.
But easy doesn't always get the work done :(
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yougogirl

iVillage Member
Registered: 03-19-2003
Tue, 07-28-2009 - 5:02pm
Thanks for checking it out Caroline,
Figure some of us need all the help we can get :)

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iVillage Member
Registered: 03-19-2003
Tue, 07-28-2009 - 5:04pm
Doing what is familiar is so much easier.
But easy doesn't always get the work done :(
I know ::sigh::

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