Does this help me or Hurt Me ?
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Does this help me or Hurt Me ?
| Sun, 07-26-2009 - 12:11am |
Do you do this ?
Let us know :)
Don't Be a Creature of (Bad) Habits
Everything counts. Take a few moments during your day today to ask yourself:
"Is this helping me get healthier or is it hurting me?"
Just checking in with your daily actions can keep you more conscious and aware of your habits.
If the answer is "hurting me," then change it!
Sometimes we fall into bad habits because our goals seem impossible



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But easy doesn't always get the work done :(
Figure some of us need all the help we can get :)
But easy doesn't always get the work done :(
I know ::sigh::
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