Rate YouRself .. R U Fit & Healthy ?

iVillage Member
Registered: 03-19-2003
Rate YouRself .. R U Fit & Healthy ?
24
Sun, 07-26-2009 - 12:11am

Rate YouRself .. R U Fit & Healthy ?



  • 10 .. the best in my life right now
  • 8 - 9 .. not bad at all
  • 7 - 8 good but need work
  • 6 - 7 .. work in progress
  • 5 - 6 .. could be better
  • 4 - 5 .. am working on it now
  • 3 - 4 .. satisfied
  • 2 - 3 .. need/want help
  • 1 - 2 .. why bother
  • Other .. please share


You will be able to change your vote.


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iVillage Member
Registered: 10-07-2008
Mon, 07-27-2009 - 12:17pm

Oh Hugs I do agree that it is SO VERY EASY to give just stop and
give up. I feel that way still. Something inspires me to keep going
so I keep it up. Once I do the workouts even for a few minutes, I
do feel better and out of that mood.


I am so glad I borrowed the T Tap book from the library. The book
has a little sample dvd inside to show you how to do the ab workouts.
No stomach crunches, no laying down.

iVillage Member
Registered: 03-19-2003
Mon, 07-27-2009 - 2:22pm
Yes after getting started one does feel better Aileen,
Awesome link .. I did it too
Glad you shared :)

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iVillage Member
Registered: 10-07-2008
Mon, 07-27-2009 - 4:17pm

I like the idea that it gives one a really good
workout without worrying about time and the
space to do it in plus it works the abs.


It takes awhile to get used to the rhythm of the
T Tap. I did it and I worked my muscles that I
thought I was working on, but my muscles
reacted differently.


iVillage Member
Registered: 03-19-2003
Mon, 07-27-2009 - 8:21pm
Good points Aileen,
Although can be done anywhere anytime which is nice too :)

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iVillage Member
Registered: 03-19-2003
Mon, 07-27-2009 - 11:35pm

I said ..


7 - 8 good but need work :)


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iVillage Member
Registered: 03-14-2007
Tue, 07-28-2009 - 12:03am
4-5 working on it now. It's a daily burden. When the scale consistently goes down again, it will become a daily joy.




Photobucket


iVillage Member
Registered: 03-19-2003
Tue, 07-28-2009 - 12:06am
Burden vs. joy ..
Bet you'll be seeing that joy real soon Donna :)

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iVillage Member
Registered: 03-25-2003
Tue, 07-28-2009 - 3:07pm
7/8 there is always room for improvement



iVillage Member
Registered: 03-25-2003
Tue, 07-28-2009 - 3:12pm
have you ever done Cathe Friedrich's ab circuit? I love her workouts. Check it out at the library. She'll kick you butt. :)



iVillage Member
Registered: 10-07-2008
Tue, 07-28-2009 - 3:22pm

Hi there...been awhile. Ok will look that up too. Thanks.