Food journals .. love them or hate them
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Food journals .. love them or hate them
| Mon, 08-10-2009 - 12:23am |
Food journals .. love them or hate them
- Love keeping my food journal daily
- I use one several times a week ..
- Once a week I use it ..
- Never have .. never will
- What's a *food* journal ::blush::
- Why Bother
- Other .. please share
You will be able to change your vote.

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I think it helped me get a clearer picture of my overall food intake & of problem areas.
Voted Other.
Kuan - Mom to Lydia and Isaac
- A setback is only there as long as you allow it to be. <
Maybe something to go back to at another time when you can :)
It can be tough finding all the info about what we eat Kuan,
Least for now you're good
Several years ago I had a book that had all that that was a journal.
It was very helpful ..
In other words the *tools* are out there somewhere
Yes the can be very helpful for many ..
Understand how you feel.
And know you are already good in what you buy ..
And conscious of labels , etc.
As for the going out .. You & me GF ::blush::
We'll get better eventually
Remember we are that work in progress :)
Doing okay.....thanks!
Oh soon if it's the 18th ..
I am back to journaling myself ::blush::
We do what we can you know :)
OK is HM click still taking you to SB board ?
I voted Love It, but it's more of a necessar evil than love.
When I log my food religiously I really watch what I eat
And I think about every thing passing my lips.
That means fewer calories and more weight loss.
I
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