A couple of workout/health questions
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| Sat, 08-15-2009 - 4:54pm |
I have been doing Jillian's 30 day shred for 9 days now. I have noticed a couple of things that I am not sure are normal or not.
1. My calves cramp up like crazy- almost charlie horsish when doing like the jump rope, for example. Is this normal? Is this a potassium issue or just an out of shape issue or something else entirely?
2. In the middle of the night in bed, if I stretch out, my legs cramp and KILL like crazy! both thighs and calves do this- why?
3. Going from the floor (crunches) to standing position is so hard for me due to the extreme dizziness. I have to wait probably 10 extra seconds before starting the next standing exercise or I will seriously fall right over. Is this a blood pressure issue? Serious?
4. I didn't notice anything like this at first, but the last 2 days that I have shredded, my hearing starts to go in and out. The only other times I have experienced this is 1. when I am about to faint (from getting blood taken for example) or 2. when I am laying on a bed or floor, on my stomach and hold my head up (wierd, I know). I am wondering again if this is a blood pressure issue? Anyone else ever have anything similar happen to them?
Thanks in advance to anyone who can help!



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