Healthy Habits..make one/change one now

iVillage Member
Registered: 05-15-2003
Healthy Habits..make one/change one now
119
Mon, 08-24-2009 - 12:42am
 



 


 


Something a bit different for the QOTW ~


Most of us know how it takes 21 days to form a new habit.
This will go along with our new *Fall into Fitness* Challenge for September..

Starting today, *here* in this thread/post ..

Commit to making/forming a new habit ..
Or changing one.
Just needs to be one for the next 21 days.

What healthy habit will you commit to doing for the next 21 days?
After you've posted it .. 
Share how you did in the daily exercise post ..


So what is it going to be for you?

Looking forward to seeing many of us changing, making new healthy habits together :)





NadineB2S2-8-15.jpg picture by nadine1979 
 
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Click & Follow Me to have some fun while getting fit & healthy with others


Nadine - deenie1979

jesussig.jpg image by nadine1979

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iVillage Member
Registered: 01-17-2005
Wed, 09-02-2009 - 10:48am

thank you hugs.

AnnsNewFallSiggy2.jpg image by honey-me
iVillage Member
Registered: 03-19-2003
Wed, 09-02-2009 - 2:23pm
i have to preactice what i preach
You mean you don't ?
Well I will remind you as well :)
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iVillage Member
Registered: 07-06-2005
Wed, 09-02-2009 - 3:04pm

Hey Hugs!

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iVillage Member
Registered: 03-19-2003
Wed, 09-02-2009 - 7:58pm
I do know that Nancy,
Can relate too
However I also know that doesn't work well in order to get/stay fit & healthy :)
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iVillage Member
Registered: 03-19-2003
Wed, 09-02-2009 - 11:33pm

Not sure I shared one for me ::blush::
Have several I need to work on
More consistency with my walking even alone or with Holly
Also need to move it during those commercials :)

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iVillage Member
Registered: 03-25-2003
Wed, 09-02-2009 - 11:41pm
I need to give up the bagels and cream cheese. Bad me!



iVillage Member
Registered: 03-19-2003
Thu, 09-03-2009 - 12:14am
That's a tough one though Caroline,
Haven't gotten to your other post in the other thread about this ::blush::
Um are you sure about that ?
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Avatar for stayingfit67
iVillage Member
Registered: 02-05-2007
Thu, 09-03-2009 - 6:12am

You found one, Yay!

iVillage Member
Registered: 03-19-2003
Thu, 09-03-2009 - 8:54am
Good luck everybuddy :)
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iVillage Member
Registered: 03-25-2003
Thu, 09-03-2009 - 1:26pm
well, maybe I can eat bagels and cream cheese in moderation. I think my new healthy habit will be refraining from eating chips, that sort of thing. I fill a little bowl up and munch out, then I fill it up again, lol



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