Healthy Habits..make one/change one now
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Healthy Habits..make one/change one now
| Mon, 08-24-2009 - 12:42am |

Something a bit different for the QOTW ~
Most of us know how it takes 21 days to form a new habit.
This will go along with our new *Fall into Fitness* Challenge for September..
Starting today, *here* in this thread/post ..
Commit to making/forming a new habit ..
Or changing one.
Just needs to be one for the next 21 days.
What healthy habit will you commit to doing for the next 21 days?
After you've posted it ..
Share how you did in the daily exercise post ..
So what is it going to be for you?
Looking forward to seeing many of us changing, making new healthy habits together :)







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thank you hugs.
You mean you don't ?
Well I will remind you as well :)
Hey Hugs!
Can relate too
However I also know that doesn't work well in order to get/stay fit & healthy :)
Not sure I shared one for me ::blush::
Have several I need to work on
More consistency with my walking even alone or with Holly
Also need to move it during those commercials :)
Haven't gotten to your other post in the other thread about this ::blush::
Um are you sure about that ?
You found one, Yay!
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